We are on to another week of training and we are covering several important submissions that you will see regularly throughout your journey. While submission is the end goal, holding and advancing position must always be our primary concern. Dominant positioning allows you to submit your opponent and stay safe if you are in a Continue Reading
X Guard
JIU JITSU CURRICULUM APRIL 21, 2024
At its core, Jiu-Jitsu is a combat sport and always has a risk of injury. Luckily, this risk of injury is very low when training since our instructors are always watching to make sure no-one is unintentionally harmed while practicing. When drilling and live training with our teammates we let go of submissions as soon Continue Reading
JIU JITSU CURRICULUM OCTOBER 01, 2023
Monday – October 02, 2023 CT-B (12:00 PM) – X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP KIDS I ALLIGATORS (4:30 PM) – Standing Pulling Closed Guard lesson plan PRE-TEEN COUGARS (5:00 PM) – Standing Pulling Closed Guard lesson plan CT-A (6:00 PM) – MOUNT: CROSS CHOKE INTRO (7:00 PM) – Tuesday – October Continue Reading
JIU JITSU CURRICULUM MARCH 20, 2023
We are headed into Week 4 – “Testing Week – Youth” – of March and we are super excited to be reviewing the lesson plans in the curricula for the month for our youth Jiu Jitsu members! Testing will be on Thursday and Friday! Our adult CT-A group will continue their mount study while CT-B Continue Reading
JIU JITSU CURRICULUM MARCH 13, 2023 “Spring Break”
We are headed into Week 3 – “Spring Break” – of March and we are super excited to be introducing the last lesson plan in the curricula for the month for our youth Jiu Jitsu members! This month they will be focusing on side control escapes and headlocks plus the older groups will get a Continue Reading
