Monday – October 23, 2023 CT-B (12:00 PM) – STANDING: SINGLE LEG TAKEDOWN KICKBOXING (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) – Standing Pulling Closed Guard lesson plan PRE-TEEN COUGARS (5:00 PM) – Armbar escape lesson plan CT-A (6:00 PM) – CLOSED GUARD: ARMLOCK INTRO (7:00 PM) – Mount Retention and Submissions Tuesday Continue Reading
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