Monday – November 20, 2023 CT-B (12:00 PM) – OPEN GUARD: OVER UNDERPASS KICKBOXING (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) – Closed Guard – Triangle Choke and Defense Lesson Plan PRE-TEEN COUGARS (5:00 PM) – Closed Guard – Modified Overhook to Omoplata Lesson Plan CT-A (6:00 PM) – MOUNT: CROSS CHOKE INTRO Continue Reading
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