Monday – November 06, 2023 CT-B (12:00 PM) – HALF GUARD: UNDERHOOK ATTACKS KICKBOXING (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) – Closed Guard – Triangle Choke and Defense Lesson Plan PRE-TEEN COUGARS (5:00 PM) – Closed Guard Bottom – Overhook Triangle Series Lesson Plan CT-A (6:00 PM) – SIDE CONTROL: SWITCHING BASE Continue Reading
side control
JIU JITSU CURRICULUM OCTOBER 01, 2023
Monday – October 02, 2023 CT-B (12:00 PM) – X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP KIDS I ALLIGATORS (4:30 PM) – Standing Pulling Closed Guard lesson plan PRE-TEEN COUGARS (5:00 PM) – Standing Pulling Closed Guard lesson plan CT-A (6:00 PM) – MOUNT: CROSS CHOKE INTRO (7:00 PM) – Tuesday – October Continue Reading
JIU JITSU CURRICULUM SEPTEMBER 17, 2023
Monday – September 18, 2023 CT-B (12:00 PM) – OPEN GUARD: TRIPOD SWEEP KIDS I ALLIGATORS (4:30 PM) –  SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN PRE-TEEN COUGARS (5:00 PM) – COLLAR DRAG – LESSON PLAN CT-A (6:00 PM) – SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM INTRO (7:00 PM) – Leg Continue Reading
JIU JITSU CURRICULUM JULY 30, 2023
Monday – July 31, 2023 KIDS I ALLIGATORS (4:30 PM) – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock PRE-TEEN COUGARS (5:00 PM) – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock CT-A (6:00 PM) – SIDE CONTROL: ESCAPING Continue Reading
JIU JITSU CURRICULUM JULY 17, 2023
Monday – July 17, 2023 KIDS I ALLIGATORS (4:45 PM) – Side Control – Bear hugs escapes, Armbar and Mount PRE-TEEN COUGARS (5:15 PM) – Mount Defenses – Keylock defense, Upa, Hip Press – Lesson Plan CT-A (6:00 PM) –CLOSED GUARD: CROSS CHOKE INTRO (7:00 PM) – Arm bar escapes Tuesday – July 18, 2023 Continue Reading
JIU JITSU CURRICULUM JULY 10, 2023
Monday – July 10, 2023 KIDS I ALLIGATORS (4:45 PM) – Side Control – Bear hugs escapes, Armbar and Mount PRE-TEEN COUGARS (5:15 PM) – Side Control – Bear hugs escapes, Armbar and Mount CT-A (6:00 PM) – CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD INTRO (7:00 PM) – Arm bar escapes Tuesday – July Continue Reading
