Week 3 of the youth curricula has our 10-12 year old’s starting the study of the modified overhook position. Adult will focus on Module 9 which open guard passes and collar drags. Intro classes will focus on side mount options as well. Intro Jiu Jitsu Mount – Hip Escape Mount – Hip Escape and Ezequiel Continue Reading
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Jiu Jitsu Curricula October 31, 2022
Week 1 of the youth curricula has us starting module 11. Adult will focus on Module 7 which covers side control and mount attacks/defenses while the Intro classes will focus on side mount options as well. Intro Jiu Jitsu Mount – Cross Choke Mount – Armlock and Breaking my Opponents Grips Adult Jiu Jitsu Module Continue Reading
Jiu Jitsu Curricula August 29, 2022
We will be starting Module 9 Side control escapes and side control attacks in all the youth classes this week while the adults focus on Module 10 pulling guard and armbars while the Intro classes will focus on mounted armbars!! Intro Jiu Jitsu Mount – Cross Choke Mount – Armlock and breaking my opponent grips Continue Reading
Jiu Jitsu Curricula August 15, 2022
We will be focusing on Module 8 – Standing, mount and open guard this week in the adults classes while adding the third lesson plan in module 8 in the youth classes! Intro Jiu Jitsu Opening the Guard Drill Opening the Guard Adult Jiu Jitsu Standing – Hip throw from neck control, Osoto Gari from Continue Reading
Jiu Jitsu Curricula August 1, 2022
We will be focusing on Module 6 – Half Guard top and Mount this week in the adults classes while starting module 8 in the youth classes! Adult Jiu Jitsu Module 6 Half Guard Top – Knee Slide Lesson Plan Mount – Cross choke and Upa from mount lesson plan Mount – Armlock and Defense Continue Reading
Lesson Plan and Academy News May 20, 2020.
Today’s virtual and in personal training lesson plan for Brazilian Jiu Jitsu and Karate for Otomi Martial Arts and CTA Colorado. Please make sure to visit www.caioterra.com and study the lesson plan before your class! Youth BJJ Program: Half Guard Top Removing the shin shield Tripod to quarter mount Tripod pass pushing the Continue Reading
