Whether it’s your first day or you’ve been training for decades, we have a class for you. INTRO / CT-A:Â The starting point for learning Professor’s Jiu-Jitsu. This class emphasizes the most important techniques and movements of BJJ with positional training as time allows. CT-B:Â Continues to expand on the concepts in CT-A while introducing more advanced Continue Reading
KEYLOCK
CURRICULUM: WEEK OF JULY 21ST
Monday – July 22, 2024 1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins 4:15 pm (Muay Thai Youth): Coach Eric Adams 4:30 pm (Kids I Alligators): Side Control – Bear hugs escapes, Armbar and Mount 5:00 pm (Kids II Bobcats/Family Class): Mount Attacks – Mount control, Key Lock and Armbar 5:00 pm (Pre-Teen Cougars/Family Class): Mount Defenses – Keylock defense, Continue Reading
