We have a week filled with side control attacks and defense for the adults and the youth will continue with module 7.1 for the Alligators, 7.2 lesson plans for Bobcats and 7.3 for Cougars!! Adult Jiu Jitsu Module 4 Side Control Attack – Knee on Belly Attacks Lesson Plan (Monday & Thursday) Side Control Defense Continue Reading
Jiu Jitsu
Jiu Jitsu Curricula July 11, 2022
We have a week filled with side control escapes and attacks for the adults and the youth will continue with module 7.1 for the Alligators and start 7.2 lesson plans for Bobcats and Cougars!! Adult Jiu Jitsu Module 3 Side Control Escapes – Headlock Escape Lesson Plan Side Control Escapes – Recovering Guard Lesson Plan Continue Reading
Jiu Jitsu Curricula July 4, 2022
We have a week filled with double legs, back attacks and defenses for the adults and the youth start module 7!! Adult Jiu Jitsu Module 2 Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense Back Attack – Classic Collar Choke, Bow and Arrow – Lesson Plan Back Defense – Framing Continue Reading
Jiu Jitsu Curricula March 20, 2022
A study of closed guard top and bottom this week! Let’s go!! Adult Jiu Jitsu Module 12 Closed Guard Bottom – Sit up sweep and Kimura lesson plan Closed Guard Top- Opening the closed guard lesson plan Closed Guard Bottom – Catucada sweeps lesson plan Youth Jiu Jitsu Module 6 Half Guard Top – Knee Continue Reading
Jiu Jitsu Curricula March 13, 2022
We are attacking from the guard this week!! Module 11 Adult Jiu Jitsu Focus Closed Guard – Triangle Choke and Defense Lesson Plan (Monday, June 13, 2022) Closed Guard Bottom – Overhook Triangle Series Lesson Plan (Tuesday, June 14, 2022) Closed Guard – Modified Overhook to Omoplata Lesson Plan (Wednesday, June 15, 2022) Closed Guard – Triangle Choke Continue Reading
Jiu Jitsu Curricula April 18, 2022
Side control attacks and escapes all week long for fundamentals and closed guard for our intro students! Module 3 Adult Jiu Jitsu Side Control Escapes – Headlock Escape Lesson Plan (Monday April 18 / Thursday April 21) Side Control Escapes – Recovering Guard Lesson Plan (Tuesday April 19, / Friday April 22) Side Control Attacks – Continue Reading
