When you begin your training journey, everything you learn is new and exciting. As your journey continues, you may feel your progress slows or that you may even go backwards. The truth is we are always learning and improving, but so is everyone else! Don’t compare yourself to others and instead focus on improving each Continue Reading
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CURRICULUM: WEEK OF SEPTEMBER 1st
Learning Jiu Jitsu, while difficult, should be a fun and rewarding journey. Professor Caio has designed the curriculum to guide you through your training whether you’re just getting started or have been training for years. As you continue training, remember that your journey is your own and comparing yourself to others will not help you Continue Reading
CURRICULUM: WEEK OF JUNE 2nd
This week we are coming off one of the most exciting weekends of the year for fans of Brazilian Jiu Jitsu, the IBJJF World Championships. Professor Caio initially left his mark on the sport as a competitor and champion, now he coaches his students through the most difficult and prestigious tournament in the world. Whether Continue Reading
JIU JITSU CURRICULUM SEPTEMBER 17, 2023
Monday – September 18, 2023 CT-B (12:00 PM) – OPEN GUARD: TRIPOD SWEEP KIDS I ALLIGATORS (4:30 PM) –  SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN PRE-TEEN COUGARS (5:00 PM) – COLLAR DRAG – LESSON PLAN CT-A (6:00 PM) – SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM INTRO (7:00 PM) – Leg Continue Reading
JIU JITSU CURRICULUM SEPTEMBER 10, 2023
Monday – September 11, 2023 CT-B (12:00 PM) – HALF GUARD: MODIFIED HIP SWITCH KIDS I ALLIGATORS (4:30 PM) – No Classes PRE-TEEN COUGARS (5:00 PM) – BULL PASS + DOUBLE UNDER – LESSON PLAN CT-A (6:00 PM) – CLOSED GUARD: KIMURA INTRO (7:00 PM) – No Classes Tuesday – September 12, 2023 CT-C Continue Reading
