At its core, Jiu-Jitsu is a combat sport and always has a risk of injury. Luckily, this risk of injury is very low when training since our instructors are always watching to make sure no-one is unintentionally harmed while practicing. When drilling and live training with our teammates we let go of submissions as soon Continue Reading
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JIU JITSU CURRICULUM APRIL 14, 2024
Monday – April 15, 2024 CT-B (12:00 PM) – ONE LEGGED X: ANKLE LOCK SUBMISSION AND DEFENSE KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) – Side Control Attack – Knee on Belly Attacks Lesson Plan KIDS II BOBCATS (5:00 PM) –Side Control Defense – Knee on Belly Escape Lesson Plan PRE-TEEN COUGARS (5:00 Continue Reading
JIU JITSU CURRICULUM MARCH 24, 2024
Monday – March 25, 2024 CT-B (12:00 PM) – OPEN GUARD: TRIPOD SWEEP KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) –  Side Control Escapes – Headlock Escape Lesson Plan KIDS II BOBCATS (5:00 PM) – Side Control Escapes – Recovering Guard Lesson Plan PRE-TEEN COUGARS (5:00 PM) – Side Control Attacks – Continue Reading
JIU JITSU CURRICULUM MARCH 17, 2024 (Spring Break)
Monday – March 18, 2024 CT-B (12:00 PM) – OPEN GUARD: DOUBLE UNDER PASS KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) –  Side Control Escapes – Headlock Escape Lesson Plan KIDS II BOBCATS (5:00 PM) – Side Control Escapes – Recovering Guard Lesson Plan PRE-TEEN COUGARS (5:00 PM) – Side Continue Reading
JIU JITSU CURRICULUM MARCH 10, 2024
Monday – March 11, 2024 CT-B (12:00 PM) – HALF GUARD: MODIFIED HIP SWITCH KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) –  Side Control Escapes – Headlock Escape Lesson Plan PRE-TEEN COUGARS (5:00 PM) – Side Control Escapes – Recovering Guard Lesson Plan CT-A (6:00 PM) – MOUNT: CROSS CHOKE Continue Reading
JIU JITSU CURRICULUM FEBRUARY 25, 2024
Monday – February 26, 2024 CT-B (12:00 PM) – HALF GUARD: SLEEVE DRAG KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) – TESTING REVIEW PRE-TEEN COUGARS (5:00 PM) – TESTING REVIEW CT-A (6:00 PM) – SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM MUAY THAI ADULT (6:00 PM) – Coach Eric Adams Continue Reading
