The journey through Jiu-Jitsu while challenging, provides great depth of reward. Many of us start the Jiu-Jitsu journey with goals of learning to defend ourselves, improve health, find a competitive outlet or join a community. Regardless of the reason we start training, you get all the benefits as you continue. If you are ready to Continue Reading
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CURRICULUM: WEEK OF MAY 5th
The team is wrapping preparations for the IBJJF Denver Open this week as we head right into another week of training. Competing is not mandatory for students, though it is a test and valuable learning experience for those who choose to. During competitions, we love seeing students show up to cheer on their teammates. Learning Continue Reading
CURRICULUM: WEEK OF APRIL 28th
Competition is important in all sports but the ruleset of Jiu-Jitsu assigns points for achieving positions that would benefit you in self-defense. Through training you learn to defend yourself while “playing” the sport of Jiu-Jitsu. If you’re interested in the sport application of Jiu-Jitsu, the IBJJF Denver Open is quickly approaching! This is a great Continue Reading
JIU JITSU CURRICULUM APRIL 21, 2024
At its core, Jiu-Jitsu is a combat sport and always has a risk of injury. Luckily, this risk of injury is very low when training since our instructors are always watching to make sure no-one is unintentionally harmed while practicing. When drilling and live training with our teammates we let go of submissions as soon Continue Reading
JIU JITSU CURRICULUM APRIL 14, 2024
Monday – April 15, 2024 CT-B (12:00 PM) – ONE LEGGED X: ANKLE LOCK SUBMISSION AND DEFENSE KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) – Side Control Attack – Knee on Belly Attacks Lesson Plan KIDS II BOBCATS (5:00 PM) –Side Control Defense – Knee on Belly Escape Lesson Plan PRE-TEEN COUGARS (5:00 Continue Reading
JIU JITSU CURRICULUM MARCH 24, 2024
Monday – March 25, 2024 CT-B (12:00 PM) – OPEN GUARD: TRIPOD SWEEP KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) – Side Control Escapes – Headlock Escape Lesson Plan KIDS II BOBCATS (5:00 PM) – Side Control Escapes – Recovering Guard Lesson Plan PRE-TEEN COUGARS (5:00 PM) – Side Control Attacks – Continue Reading
