Monday – November 13, 2023 CT-B (12:00 PM) –HALF GUARD: RECOVERING THE GUARD KICKBOXING (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) – Closed Guard – Triangle Choke and Defense Lesson Plan PRE-TEEN COUGARS (5:00 PM) – Closed Guard – Modified Overhook to Omoplata Lesson Plan CT-A (6:00 PM) – MOUNT: HIP ESCAPE INTRO Continue Reading
closed guard
JIU JITSU CURRICULUM NOVEMBER 05, 2023
Monday – November 06, 2023 CT-B (12:00 PM) – HALF GUARD: UNDERHOOK ATTACKS KICKBOXING (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) – Closed Guard – Triangle Choke and Defense Lesson Plan PRE-TEEN COUGARS (5:00 PM) – Closed Guard Bottom – Overhook Triangle Series Lesson Plan CT-A (6:00 PM) – SIDE CONTROL: SWITCHING BASE Continue Reading
JIU JITSU CURRICULUM OCTOBER 29, 2023
Monday – October 30, 2023 CT-B (12:00 PM) – CLOSED GUARD: OVERHOOK ATTACKS KICKBOXING (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) – Closed Guard – Triangle Choke and Defense Lesson Plan PRE-TEEN COUGARS (5:00 PM) – Closed Guard – Triangle Choke and Defense Lesson Plan CT-A (6:00 PM) –CLOSED GUARD: TRIANGLE CHOKE Continue Reading
JIU JITSU CURRICULUM OCTOBER 22, 2023
Monday – October 23, 2023 CT-B (12:00 PM) – STANDING: SINGLE LEG TAKEDOWN KICKBOXING (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) – Standing Pulling Closed Guard lesson plan PRE-TEEN COUGARS (5:00 PM) – Armbar escape lesson plan CT-A (6:00 PM) – CLOSED GUARD: ARMLOCK INTRO (7:00 PM) – Mount Retention and Submissions Tuesday Continue Reading
JIU JITSU CURRICULUM AUGUST 20, 2023
Monday – August 21, 2023 CT-B (12:00 PM) – STANDING: COLLAR DRAG KIDS I ALLIGATORS (4:30 PM) – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock PRE-TEEN COUGARS (5:00 PM) – Open Guard – Simple straight ankle lock submission, Simple straight ankle lock submission defense holding the lapels, Simple Continue Reading
JIU JITSU CURRICULUM JULY 10, 2023
Monday – July 10, 2023 KIDS I ALLIGATORS (4:45 PM) – Side Control – Bear hugs escapes, Armbar and Mount PRE-TEEN COUGARS (5:15 PM) – Side Control – Bear hugs escapes, Armbar and Mount CT-A (6:00 PM) – CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD INTRO (7:00 PM) – Arm bar escapes Tuesday – July Continue Reading
