This week we are coming off one of the most exciting weekends of the year for fans of Brazilian Jiu Jitsu, the IBJJF World Championships. Professor Caio initially left his mark on the sport as a competitor and champion, now he coaches his students through the most difficult and prestigious tournament in the world. Whether Continue Reading
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CURRICULUM: WEEK OF MAY 26th
Happy Memorial Day! The academy will be open and the training schedule will be unaffected so if you have the day off, join us on the mats! We all get busy with life, work, and family so the key to reaching black belt is setting a consistent weekly training schedule. Training even two or three Continue Reading
JIU JITSU CURRICULUM APRIL 07, 2024
Monday – April 08, 2024 CT-B (12:00 PM) –SPIDER GUARD: SPIDER PASSES KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) – Side Control Attack – Knee on Belly Attacks Lesson Plan KIDS II BOBCATS (5:00 PM) –Side Control Defense – Knee on Belly Escape Lesson Plan PRE-TEEN COUGARS (5:00 PM) –Side Continue Reading
JIU JITSU CURRICULUM MARCH 24, 2024
Monday – March 25, 2024 CT-B (12:00 PM) – OPEN GUARD: TRIPOD SWEEP KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) –  Side Control Escapes – Headlock Escape Lesson Plan KIDS II BOBCATS (5:00 PM) – Side Control Escapes – Recovering Guard Lesson Plan PRE-TEEN COUGARS (5:00 PM) – Side Control Attacks – Continue Reading
JIU JITSU CURRICULUM FEBRUARY 11, 2024
Monday – February 12, 2024 CT-B (12:00 PM) – CLOSED GUARD: OVERHOOK ATTACKS KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense PRE-TEEN COUGARS (5:00 PM) – Back Attack – Classic Collar Choke, Bow and Arrow – Lesson Plan Continue Reading
JIU JITSU CURRICULUM FEBRUARY 04, 2024
Monday – February 05, 2024 CT-B (12:00 PM) – CLOSED GUARD: SLEEVE DRAG SWEEP KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine arm in defense PRE-TEEN COUGARS (5:00 PM) – Standing – Outside trip double leg, Guillotine arm in, Guillotine Continue Reading
