When you begin your training journey, everything you learn is new and exciting. As your journey continues, you may feel your progress slows or that you may even go backwards. The truth is we are always learning and improving, but so is everyone else! Don’t compare yourself to others and instead focus on improving each Continue Reading
closed guard
CURRICULUM: WEEK OF JULY 28th
The best time to start training Jiu-Jitsu is now! As we progress through Professor Caio’s curriculum, you can begin at any point and eventually come all the way back around to where you started. This ensures that if you’re just beginning your training, you will see the whole curriculum over time and refine the techniques Continue Reading
CURRICULUM: WEEK OF JULY 21ST
Monday – July 22, 2024 1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins 4:15 pm (Muay Thai Youth): Coach Eric Adams 4:30 pm (Kids I Alligators): Side Control – Bear hugs escapes, Armbar and Mount 5:00 pm (Kids II Bobcats/Family Class): Mount Attacks – Mount control, Key Lock and Armbar 5:00 pm (Pre-Teen Cougars/Family Class): Mount Defenses – Keylock defense, Continue Reading
Curriculum: Week of June 16th
Learning Jiu Jitsu comes down to time on the mat and we are here to make the time both fun and rewarding! Our instructors help you succeed but “time on the mat” must be intentionally spent on learning to see growth. spending time drilling and asking questions will help you to grow exponentially and allow Continue Reading
CURRICULUM: WEEK OF JUNE 9th
We have some exciting events to kick off the summer! June 8 and 9 we will be having a seminar with Professor Caio Terra. Registration is still available so reserve your spot now. ONE TEAM! Monday – June 10, 2024 KICKBOXING/MUAY THAI (1:00 PM) – Coach Michael Collins KIDS I ALLIGATORS (4:30 PM) – Half Guard Continue Reading
CURRICULUM: WEEK OF JUNE 2nd
This week we are coming off one of the most exciting weekends of the year for fans of Brazilian Jiu Jitsu, the IBJJF World Championships. Professor Caio initially left his mark on the sport as a competitor and champion, now he coaches his students through the most difficult and prestigious tournament in the world. Whether Continue Reading
