Monday – December 11, 2023 CT-B (12:00 PM) – X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP KICKBOXING (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) – Closed Guard Bottom – Sit up sweep and Kimura lesson plan PRE-TEEN COUGARS (5:00 PM) – Closed Guard Top- Opening the closed guard lesson plan CT-A Continue Reading
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