Every class follows Professor Caio’s curriculum but individual coach will have small changes in the way they teach the information and run class. Coach Gonzalez is always watching classes and giving feedback to them so you get the best learning experience possible. Take advantage of the ability to ask different coaches questions as you go Continue Reading
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CURRICULUM: WEEK OF SEPTEMBER 1st
Learning Jiu Jitsu, while difficult, should be a fun and rewarding journey. Professor Caio has designed the curriculum to guide you through your training whether you’re just getting started or have been training for years. As you continue training, remember that your journey is your own and comparing yourself to others will not help you Continue Reading
CURRICULUM: WEEK OF AUGUST 18th
At its core, Jiu-Jitsu is a combat sport and always has a risk of injury. Luckily, this risk of injury is very low when training since our instructors are always watching to make sure no-one is unintentionally harmed while practicing. When drilling and live training with our teammates we let go of submissions as soon Continue Reading
CURRICULUM: WEEK OF JULY 14th
When we are learning techniques in Jiu-Jitsu, we use the term “drilling” when practicing the move. This term is often misunderstood as simply a matter of repetition and not resistance. When you are drilling it is incredibly important that your partner is resisting realistically so that you can use the technique properly when full resistance Continue Reading
JIU JITSU CURRICULUM JANUARY 14, 2024
Monday – January 15, 2024 CT-B (12:00 PM) – BACK: TURTLE POSITION ESCAPES KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) – Double Leg Takedown PRE-TEEN COUGARS (5:00 PM) – Back Escape to Single Leg – Lesson Plan CT-A (6:00 PM) – MOUNT: HIP PRESS INTRO (7:00 PM) – Pin Escapes – Continue Reading
JIU JITSU CURRICULUM OCTOBER 15, 2023
Monday – October 16, 2023 CT-B (12:00 PM) – BACK: CROSS COLLAR ATTACKS KIDS I ALLIGATORS (4:30 PM) – Standing Pulling Closed Guard lesson plan PRE-TEEN COUGARS (5:00 PM) – Armbar escape lesson plan CT-A (6:00 PM) – BACK: ESCAPING THE BACK INTRO (7:00 PM) – No Classes Tuesday – October 17, 2023 CT-C (12:00 Continue Reading
