Competition is important in all sports but the ruleset of Jiu-Jitsu assigns points for achieving positions that would benefit you in self-defense. Through training you learn to defend yourself while “playing” the sport of Jiu-Jitsu. If you’re interested in the sport application of Jiu-Jitsu, the IBJJF Denver Open is quickly approaching! This is a great Continue Reading
JIU JITSU CURRICULUM APRIL 21, 2024
At its core, Jiu-Jitsu is a combat sport and always has a risk of injury. Luckily, this risk of injury is very low when training since our instructors are always watching to make sure no-one is unintentionally harmed while practicing. When drilling and live training with our teammates we let go of submissions as soon Continue Reading
JIU JITSU CURRICULUM APRIL 14, 2024
Monday – April 15, 2024 CT-B (12:00 PM) – ONE LEGGED X: ANKLE LOCK SUBMISSION AND DEFENSE KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) – Side Control Attack – Knee on Belly Attacks Lesson Plan KIDS II BOBCATS (5:00 PM) –Side Control Defense – Knee on Belly Escape Lesson Plan PRE-TEEN COUGARS (5:00 Continue Reading
JIU JITSU CURRICULUM APRIL 07, 2024
Monday – April 08, 2024 CT-B (12:00 PM) –SPIDER GUARD: SPIDER PASSES KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) – Side Control Attack – Knee on Belly Attacks Lesson Plan KIDS II BOBCATS (5:00 PM) –Side Control Defense – Knee on Belly Escape Lesson Plan PRE-TEEN COUGARS (5:00 PM) –Side Continue Reading
Welcoming Corey Russo!
It’s an absolute thrill to welcome Corey Russo to our Brazilian Jiu-Jitsu (BJJ) team! Corey comes to us as a passionate blue belt practitioner, a rank that signifies a considerable dedication and understanding of this complex and challenging martial art. The journey from a white to a blue belt in BJJ is no small feat. Continue Reading
JIU JITSU CURRICULUM MARCH 31, 2024
Monday – April 01, 2024 CT-B (12:00 PM) – SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) –  Side Control Escapes – Headlock Escape Lesson Plan KIDS II BOBCATS (5:00 PM) – Side Control Escapes – Recovering Guard Lesson Plan PRE-TEEN COUGARS (5:00 PM) – Side Control Continue Reading
