Monday – September 25, 2023
CT-B (12:00 PM) – SPIDER GUARD: SPIDER PASSES
KIDS I ALLIGATORS (4:30 PM) – SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
PRE-TEEN COUGARS (5:00 PM) – COLLAR DRAG – LESSON PLAN
CT-A (6:00 PM) – MOUNT: HIP ESCAPE
INTRO (7:00 PM) – Leg Entries
Tuesday – September 26, 2023
CT-C (12:00 PM) – Spider Passes
KIDS I ALLIGATORS (4:30 PM) – SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
KIDS II BOBCATS (5:00 PM) – BULL PASS + DOUBLE UNDER – LESSON PLAN
CT-B (6:00 PM) – ONE LEGGED X: OLX SWEEPS
Wednesday – September 27, 2023
CT-B (12:00 PM) – ONE LEGGED X: ANKLE LOCK SUBMISSION AND DEFENSE
KIDS I ALLIGATORS (4:30 PM) – Testing
PRE-TEEN COUGARS (5:00 PM) – Testing
CT-A (6:00 PM) – MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
INTRO (7:00 PM) – Leg Entries
Thursday – September 28, 2023
CT-C (12:00 PM) – Sit Up Guard
KIDS I ALLIGATORS (4:30 PM) – Testing
KIDS II BOBCATS (5:00 PM) – Testing
CT-B (6:00 PM) – ONE LEGGED X: PASSING THE OLX
Friday – September 29, 2023
CT-C (12:00 PM) – Sit Up Guard and Passes
KIDS II BOBCATS (5:00 PM) – Instructor’s choice
PRE-TEEN COUGARS (5:00 PM) – Instructor’s choice
CT-A (6:00 PM) – MOUNT: KEYLOCK
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
