Monday – September 04, 2023
CT-B (12:00 PM) – No Classes
KIDS I ALLIGATORS (4:30 PM) – No Classes
PRE-TEEN COUGARS (5:00 PM) – No Classes
CT-A (6:00 PM) – No Classes
INTRO (7:00 PM) – No Classes
Tuesday – September 05, 2023
CT-C (12:00 PM) – Shallow De La Riva Passes
KIDS I ALLIGATORS (4:30 PM) – SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
KIDS II BOBCATS (5:00 PM) – SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
CT-B (6:00 PM) – HALF GUARD: TRIPOD PASS
Wednesday – September 06, 2023
CT-B (12:00 PM) – HALF GUARD: SWITCHING THE HIPS TO PASS THE GUARD
KIDS I ALLIGATORS (4:30 PM) – SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
PRE-TEEN COUGARS (5:00 PM) – SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
CT-A (6:00 PM) – CLOSED GUARD: CROSS CHOKE
INTRO (7:00 PM) – Side Control Escapes
Thursday – September 07, 2023
CT-C (12:00 PM) – Leg Drag and Baby Bolo
KIDS I ALLIGATORS (4:30 PM) – SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
KIDS II BOBCATS (5:00 PM) – SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
CT-B (6:00 PM) – HALF GUARD: RECOVERING THE GUARD
Friday – September 08, 2023
CT-C (12:00 PM) – Pant Grip DLR
KIDS II BOBCATS (5:00 PM) – SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
PRE-TEEN COUGARS (5:00 PM) – SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
CT-A (6:00 PM) – CLOSED GUARD: TRIANGLE CHOKE
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
