Monday – October 23, 2023
CT-B (12:00 PM) – STANDING: SINGLE LEG TAKEDOWN
KICKBOXING (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Standing Pulling Closed Guard lesson plan
PRE-TEEN COUGARS (5:00 PM) – Armbar escape lesson plan
CT-A (6:00 PM) – CLOSED GUARD: ARMLOCK
INTRO (7:00 PM) – Mount Retention and Submissions
Tuesday – October 24, 2023
CT-C (12:00 PM) – Comprehensive Review of C
KIDS I ALLIGATORS (4:30 PM) – Standing Pulling Closed Guard lesson plan
KIDS II BOBCATS (5:00 PM) – Armbar crossing elbow lesson plan
CT-B (6:00 PM) – STANDING: COLLAR DRAG
MUAY THAI YOUTH (6:00 PM) – Coach Shauna
Wednesday – October 25, 2023
MUAY THAI ADULT (10:00 AM) – Coach Mike
CT-B (12:00 PM) – CLOSED GUARD: SLEEVE DRAG SWEEP
KIDS I ALLIGATORS (4:30 PM) – Standing Pulling Closed Guard lesson plan
PRE-TEEN COUGARS (5:00 PM) – Armbar escape lesson plan
CT-A (6:00 PM) – CLOSED GUARD: OPENING THE CLOSED GUARD
INTRO (7:00 PM) – Mount Retention and Submissions
Thursday – October 26, 2023
CT-C (12:00 PM) – Comprehensive Review of C
KIDS I ALLIGATORS (4:30 PM) – Testing
KIDS II BOBCATS (5:00 PM) – Testing
CT-B (6:00 PM) – CLOSED GUARD: ARMLOCK AND DEFENSE
MUAY THAI ADULT (6:00 PM) – Coach Shauna
Friday – October 27, 2023
CT-C (12:00 PM) – Comprehensive Review of C
KICKBOXING (1:00 PM) – Coach Gonzalez
KIDS ADVANCED (4:15 PM) – Instructors choice
KIDS II BOBCATS (5:00 PM) – No Classes (Trick or Treat on Sweet Street)
PRE-TEEN COUGARS (5:00 PM) – No Classes (Trick or Treat on Sweet Street)
CT-A (6:00 PM) – CLOSED GUARD: CROSS CHOKE
COMPETITION CLASS (7:00 PM) – Instructors choice
Saturday – October 28, 2023
Muay Thai Youth (10:00 AM) – Coach Shauna
Muay Thai Adult (11:00 AM) – Coach Shauna
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
