Monday – March 04, 2024
CT-B (12:00 PM) – HALF GUARD: SWITCHING THE HIPS TO PASS THE GUARD
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Side Control Escapes – Headlock Escape Lesson Plan
PRE-TEEN COUGARS (5:00 PM) – Side Control Escapes – Headlock Escape Lesson Plan
CT-A (6:00 PM) – MOUNT: HIP ESCAPE
MUAY THAI ADULT (6:00 PM) – Coach Eric Adams
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Tuesday – March 05, 2024
ADULT NOGI (11:00 AM) – Leg Entries & breaking mechanics study
CT-A (12:00 PM) – MOUNT: HIP ESCAPE
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Side Control Escapes – Headlock Escape Lesson Plan
KIDS II BOBCATS (5:00 PM) – Side Control Escapes – Headlock Escape Lesson Plan
CT-B (6:00 PM) – HALF GUARD: SWITCHING THE HIPS TO PASS THE GUARD
MUAY THAI YOUTH (6:00 PM) –Coach Eric Adams
CT-C (7:00 PM) – Keza Gatame Escapes
Wednesday – March 06, 2024
MUAY THAI ADULT (10:00 AM) – Coach Mike
CT-B (12:00 PM) – HALF GUARD: RECOVERING THE GUARD
KIDS I ALLIGATORS (4:30 PM) – Side Control Escapes – Headlock Escape Lesson Plan
PRE-TEEN COUGARS (5:00 PM) – Side Control Escapes – Headlock Escape Lesson Plan
CT-A (6:00 PM) – MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
MUAY THAI ADULT (6:00 PM) – Coach Eric Adams
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Thursday – March 07, 2024
ADULT NOGI (11:00 AM) – Leg Entries & breaking mechanics study
CT-A (12:00 PM) –MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Side Control Escapes – Headlock Escape Lesson Plan
KIDS II BOBCATS (5:00 PM) – Side Control Escapes – Headlock Escape Lesson Plan
CT-B (6:00 PM) – HALF GUARD: RECOVERING THE GUARD
MUAY THAI YOUTH (6:00 PM) –Coach Eric Adams
CT-C (7:00 PM) – North South Escapes
Friday – March 08, 2024
CT-C (12:00 PM) – Keza Gatame Escapes
KICKBOXING (1:00 PM) – Coach Gonzo
KIDS ADVANCED (4:15 PM) – Coach’s Choice
KIDS II & PRE-TEEN NOGI – Side Control Escapes – Headlock Escape Lesson Plan
ADULT NOGI (6:00 PM) – Leg Entries & Breaking Mechanics Study
COMPETITION/BPT CLASS (7:00 PM) – Check with Coach(es)
Saturday – March 09, 2024
MUAY THAI YOUTH (10:00 AM) –Coach Eric Adams
MUAY THAI ADULT (11:00 AM) – Coach Eric Adams
KIDS I ALLIGATORS (4:30 PM) – Side Control Escapes – Headlock Escape Lesson Plan
KIDS II & PRE-TEEN NOGI (5:00 PM) – Side Control Escapes – Headlock Escape Lesson Plan
CT-A (6:00 PM) – MOUNT: KEYLOCK
CT-C (7:00 PM) – North South Escapes
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
