Monday – June 12, 2023
KIDS I ALLIGATORS (4:45 PM) – Half Guard Top – Knee Slide Lesson Plan
PRE-TEEN COUGARS (5:15 PM) – Mount – Cross choke and Upa from mount lesson plan
CT-A (6:00 PM) – SIDE CONTROL: MODERN HIP ESCAPE
INTRO (7:00 PM) – Instructors choice
ADVANCED (7:00 PM) – W/ MOZART GUTIERREZ
Tuesday – June 13, 2023
KIDS I ALLIGATORS (4:45 PM) – Half Guard Top – Knee Slide Lesson Plan
KIDS II BOBCATS (5:15 PM) – Mount – Cross choke and Upa from mount lesson plan
CT-B (6:00 PM) – OPEN GUARD: DOUBLE UNDER PASS
NOGI (6:00PM) – W/ CHAZ LYNCH
Wednesday – June 14, 2023
KIDS I ALLIGATORS (4:45 PM) – Half Guard Top – Knee Slide Lesson Plan
PRE-TEEN COUGARS (5:15 PM) – Mount – Cross choke and Upa from mount lesson plan
CT-A (6:00 PM) – SIDE CONTROL: ESCAPING SIDE CONTROL WHEN OPPONENT IS BLOCKING THE HIPS
INTRO (7:00 PM) – Instructors choice
ADVANCED (7:00 PM) – W/ MOZART GUTIERREZ
Thursday – June 15, 2023
KIDS I ALLIGATORS (4:45 PM) – Half Guard Top – Knee Slide Lesson Plan
KIDS II BOBCATS (5:15 PM) – Mount – Cross choke and Upa from mount lesson plan
CT-B (6:00 PM) – OPEN GUARD: OVER UNDERPASS
NOGI (6:00PM) – W/ CHAZ LYNCH
Friday – June 16, 2023
KIDS II BOBCATS (5:15 PM) – Mount – Cross choke and Upa from mount lesson plan
PRE-TEEN COUGARS (5:15 PM) – Mount – Cross choke and Upa from mount lesson plan
CT-A (6:00 PM) – MOUNT: HIP ESCAPE
CTA OPEN MAT / BAD POSITION & COMPETITION TRAINING (7:00 PM) – Active Competitors only
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
