Monday – July 24, 2023
KIDS I ALLIGATORS (4:30 PM) – Side Control – Bear hugs escapes, Armbar and Mount
PRE-TEEN COUGARS (5:00 PM) – Mount Defenses – Keylock defense, Upa, Hip Press – Lesson Plan
CT-A (6:00 PM) – CLOSED GUARD: SWEEPING FROM CLOSED GUARD
INTRO (7:00 PM) – Arm bar escapes
Tuesday – July 25, 2023
KIDS I ALLIGATORS (4:30 PM) – Side Control – Bear hugs escapes, Armbar and Mount
KIDS II BOBCATS (5:00 PM) – Mount Attacks – Mount control, Key Lock and Armbar
CT-B (6:00 PM) – X-GUARD: X GUARD ATTACKS
Wednesday – July 26, 2023
KIDS I ALLIGATORS (4:30 PM) – Testing
PRE-TEEN COUGARS (5:00 PM) – Testing
CT-A (6:00 PM) – SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM
INTRO (7:00 PM) – Arm bar escapes
Thursday – July 27, 2023
KIDS I ALLIGATORS (4:30 PM) – Testing
KIDS II BOBCATS (5:00 PM) – Testing
CT-B (6:00 PM) – X-GUARD: PASSING THE X GUARD
Friday – July 28, 2023
KIDS II BOBCATS (5:00 PM) – Instructor’s Choice
PRE-TEEN COUGARS (5:00 PM) – Mount Defenses – Keylock defense, Upa, Hip Press – Lesson Plan
CT-A (6:00 PM) – SIDE CONTROL: MODERN HIP ESCAPE
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
