Monday – February 26, 2024
CT-B (12:00 PM) – HALF GUARD: SLEEVE DRAG
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – TESTING REVIEW
PRE-TEEN COUGARS (5:00 PM) – TESTING REVIEW
CT-A (6:00 PM) – SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM
MUAY THAI ADULT (6:00 PM) – Coach Eric Adams
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Tuesday – February 27, 2024
ADULT NOGI (11:00 AM) – Leg Entries & breaking mechanics study
CT-A (12:00 PM) – SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – TESTING REVIEW
KIDS II BOBCATS (5:00 PM) – TESTING REVIEW
CT-B (6:00 PM) – HALF GUARD: SLEEVE DRAG
MUAY THAI YOUTH (6:00 PM) –Coach Eric Adams
CT-C (7:00 PM) – Double Under Defenses
Wednesday – February 28, 2024
MUAY THAI ADULT (10:00 AM) – Coach Mike
CT-B (12:00 PM) – HALF GUARD: TRIPOD PASS
KIDS I ALLIGATORS (4:30 PM) – TESTING REVIEW
PRE-TEEN COUGARS (5:00 PM) – TESTING REVIEW
CT-A (6:00 PM) – SIDE CONTROL: MODERN HIP ESCAPE
MUAY THAI ADULT (6:00 PM) – Coach Eric Adams
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Thursday – February 29, 2024
ADULT NOGI (11:00 AM) – Leg Entries & breaking mechanics study
CT-A (12:00 PM) –SIDE CONTROL: MODERN HIP ESCAPE
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – TESTING REVIEW
KIDS II BOBCATS (5:00 PM) – TESTING REVIEW
CT-B (6:00 PM) – HALF GUARD: TRIPOD PASS
MUAY THAI YOUTH (6:00 PM) –Coach Eric Adams
CT-C (7:00 PM) – Reverse Triangle
Friday – March 01, 2024
CT-C (12:00 PM) – Double Under Defenses
KICKBOXING (1:00 PM) – Coach Gonzo
KIDS ADVANCED (4:15 PM) – Coach’s Choice
KIDS II & PRE-TEEN NOGI – TESTING REVIEW
ADULT NOGI (6:00 PM) – Leg Entries & Breaking Mechanics Study
COMPETITION/BPT CLASS (7:00 PM) – Check with Coach(es)
Saturday – March 02, 2024
MUAY THAI YOUTH (10:00 AM) –Coach Eric Adams
MUAY THAI ADULT (11:00 AM) – Coach Eric Adams
TESTING (YOUTH) @ 12PM
CEREMONY (ALL STUDENTS) @ 1PM
KIDS I ALLIGATORS (4:30 PM) – Side Control Escapes – Headlock Escape Lesson Plan
KIDS II & PRE-TEEN NOGI (5:00 PM) – Side Control Escapes – Headlock Escape Lesson Plan
CT-A (6:00 PM) – SIDE CONTROL: ESCAPING SIDE CONTROL WHEN OPPONENT IS BLOCKING THE HIPS
CT-C (7:00 PM) – Reverse Triangle
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
