Monday – December 11, 2023
CT-B (12:00 PM) – X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP
KICKBOXING (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Closed Guard Bottom – Sit up sweep and Kimura lesson plan
PRE-TEEN COUGARS (5:00 PM) – Closed Guard Top- Opening the closed guard lesson plan
CT-A (6:00 PM) – CLOSED GUARD: ARMLOCK
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Tuesday – December 12, 2023
ADULT NOGI (11:00 AM) – Leg Entries Study
CT-A (12:00 PM) – Omoplata and Crucifix
KIDS I ALLIGATORS (4:30 PM) – Closed Guard Bottom – Sit up sweep and Kimura lesson plan
KIDS II BOBCATS (5:00 PM) – Closed Guard Top- Opening the closed guard lesson plan
CT-B (6:00 PM) – X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP
MUAY THAI YOUTH (6:00 PM) – Coach Shauna
CT-C (7:00 PM) – Omoplata and Crucifix
Wednesday – December 13, 2023
MUAY THAI ADULT (10:00 AM) – Coach Mike
CT-B (12:00 PM) – X-GUARD: X GUARD ATTACKS
KIDS I ALLIGATORS (4:30 PM) – Closed Guard Bottom – Sit up sweep and Kimura lesson plan
PRE-TEEN COUGARS (5:00 PM) – Closed Guard Top- Opening the closed guard lesson plan
CT-A (6:00 PM) –CLOSED GUARD: OPENING THE CLOSED GUARD
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Thursday – December 14, 2023
ADULT NOGI (11:00 AM) – Leg Entries Study
CT-A (12:00 PM) – CLOSED GUARD: OPENING THE CLOSED GUARD
KIDS I ALLIGATORS (4:30 PM) – Closed Guard Bottom – Sit up sweep and Kimura lesson plan
KIDS II BOBCATS (5:00 PM) – Closed Guard Top- Opening the closed guard lesson plan
CT-B (6:00 PM) – X-GUARD: X GUARD ATTACKS
MUAY THAI ADULT (6:00 PM) – Coach Shauna
CT-C (7:00 PM) – Omoplata and Crucifix
Friday – December 15, 2023
CT-C (12:00 PM) – Brabo Choke
KICKBOXING (1:00 PM) – Coach Gonzalez
KIDS ADVANCED (4:15 PM) – Berimbolo Study
KIDS II & PRE-TEEN NOGI – Coach’s Choice
ADULT NOGI (6:00 PM) – Leg Entries Study
COMPETITION CLASS (7:00 PM) – Check with Coach(es)
Saturday – December 16, 2023
Muay Thai Youth (10:00 AM) – Coach Shauna
Muay Thai Adult (11:00 AM) – Coach Shauna
KIDS I ALLIGATORS (4:30 PM) – Closed Guard Bottom – Sit up sweep and Kimura lesson plan
KIDS II & PRE-TEEN NOGI (5:00 PM) – Coach’s Choice
CT-A (6:00 PM) – CLOSED GUARD: CROSS CHOKE
CT-C (7:00 PM) – Brabo Choke
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
