Monday – August 07, 2023
CT-B (12:00 PM) – SIDE CONTROL: KATAGATAME
KIDS I ALLIGATORS (4:30 PM) – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
PRE-TEEN COUGARS (5:00 PM) – Mount – Frame, Hip Escape trapping the leg, Ezequiel
CT-A (6:00 PM) – MOUNT: KEYLOCK
INTRO (7:00 PM) – Side Control Escapes
Tuesday – August 08, 2023
CT-C (12:00 PM) – JIU JITSU TAKEDOWNS
KIDS I ALLIGATORS (4:30 PM) – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
KIDS II BOBCATS (5:00 PM) – Mount – Frame, Hip Escape trapping the leg, Ezequiel
CT-B (6:00 PM) – KNEE ON BELLY: KNEE ON BELLY ATTACKS
Wednesday – August 09, 2023
CT-B (12:00 PM) – KNEE ON BELLY: KNEE ON BELLY ESCAPES
KIDS I ALLIGATORS (4:30 PM) – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
PRE-TEEN COUGARS (5:00 PM) – Mount – Frame, Hip Escape trapping the leg, Ezequiel
CT-A (6:00 PM) – MOUNT: CROSS CHOKE
INTRO (7:00 PM) – Side Control Escapes
Thursday – August 10, 2023
CT-C (12:00 PM) – CLOSED GUARD VS STANDING OPPONENT
KIDS I ALLIGATORS (4:30 PM) – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
KIDS II BOBCATS (5:00 PM) – Mount – Frame, Hip Escape trapping the leg, Ezequiel
CT-B (6:00 PM) – BACK: CROSS COLLAR ATTACKS
Friday – August 11, 2023
CT-C (12:00 PM) – OMOPLATA AND CRUCIFIX
KIDS II BOBCATS (5:00 PM) – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
PRE-TEEN COUGARS (5:00 PM) – Mount – Frame, Hip Escape trapping the leg, Ezequiel
CT-A (6:00 PM) – MOUNT: UPA
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
