Monday – April 08, 2024
CT-B (12:00 PM) –SPIDER GUARD: SPIDER PASSES
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Side Control Attack – Knee on Belly Attacks Lesson Plan
KIDS II BOBCATS (5:00 PM) –Side Control Defense – Knee on Belly Escape Lesson Plan
PRE-TEEN COUGARS (5:00 PM) –Side Control Defense – Knee on Belly Escape Lesson Plan
CT-A (6:00 PM) –CLOSED GUARD: OPENING THE CLOSED GUARD
MUAY THAI ADULT (6:00 PM) – Coach Eric Adams
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Tuesday – April 09, 2024
ADULT NOGI (11:00 AM) – Leg Entries & breaking mechanics study
CT-A (12:00 PM) –CLOSED GUARD: OPENING THE CLOSED GUARD
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Side Control Attack – Knee on Belly Attacks Lesson Plan
KIDS II BOBCATS (5:00 PM) –Side Control Defense – Knee on Belly Escape Lesson Plan
PRE-TEEN COUGARS (5:00 PM) –Side Control Defense – Knee on Belly Escape Lesson Plan
CT-B (6:00 PM) –SPIDER GUARD: SPIDER PASSES
MUAY THAI YOUTH (6:00 PM) –Coach Eric Adams
CT-C (7:00 PM) – Deep Half
Wednesday – April 10, 2024
MUAY THAI ADULT (10:00 AM) – Coach Mike
CT-B (12:00 PM) –ONE LEGGED X: OLX SWEEPS
KIDS I ALLIGATORS (4:30 PM) – Side Control Attack – Knee on Belly Attacks Lesson Plan
KIDS II BOBCATS (5:00 PM) –Side Control Defense – Knee on Belly Escape Lesson Plan
PRE-TEEN COUGARS (5:00 PM) –Side Control Defense – Knee on Belly Escape Lesson Plan
CT-A (6:00 PM) –CLOSED GUARD: CROSS CHOKE
MUAY THAI ADULT (6:00 PM) – Coach Eric Adams
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Thursday – April 11, 2024
ADULT NOGI (11:00 AM) – Leg Entries & breaking mechanics study
CT-A (12:00 PM) –CLOSED GUARD: CROSS CHOKE
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Side Control Attack – Knee on Belly Attacks Lesson Plan
KIDS II BOBCATS (5:00 PM) –Side Control Defense – Knee on Belly Escape Lesson Plan
PRE-TEEN COUGARS (5:00 PM) –Side Control Defense – Knee on Belly Escape Lesson Plan
CT-B (6:00 PM) –ONE LEGGED X: OLX SWEEPS
MUAY THAI YOUTH (6:00 PM) –Coach Eric Adams
CT-C (7:00 PM) – Deep Half Guard and Counter
Friday – April 12, 2024
CT-C (12:00 PM) – Deep Half
KICKBOXING (1:00 PM) – Coach Gonzo
KIDS ADVANCED (4:15 PM) – Coach’s Choice
KIDS II BOBCATS NOGI (5:00 PM) –Side Control Defense – Knee on Belly Escape Lesson Plan
PRE-TEEN COUGARS NOGI (5:00 PM) –Side Control Defense – Knee on Belly Escape Lesson Plan
ADULT NOGI (6:00 PM) – Leg Entries & Breaking Mechanics Study
COMPETITION/BPT CLASS (7:00 PM) – Check with Coach(es)
Saturday – April 13, 2024
MUAY THAI YOUTH (9:00 AM) –Coach Eric Adams
MUAY THAI BAG CLASS (10:00 AM) –Coach Eric Adams
MUAY THAI ADULT (11:00 AM) – Coach Eric Adams
KIDS I ALLIGATORS (4:30 PM) –Side Control Attack – Knee on Belly Attacks Lesson Plan
KIDS II BOBCATS NOGI (5:00 PM) –Side Control Defense – Knee on Belly Escape Lesson Plan
PRE-TEEN COUGARS NOGI (5:00 PM) –Side Control Defense – Knee on Belly Escape Lesson Plan
CT-A (6:00 PM) – CLOSED GUARD: TRIANGLE CHOKE
CT-C (7:00 PM) – Deep Half Guard and Counter
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
