We will be continuing with Module 9 Side control escapes and side control attacks in all the youth classes this week while the adults focus on Module 11 (Coach Gonzalez’s favorite module) closed guard triangles and over hooks while the Intro classes will focus on mounted armbars!!
Intro Jiu Jitsu
Adult Jiu Jitsu
Module 11
Closed Guard – Triangle Choke and Defense Lesson Plan
Closed Guard Bottom – Overhook Triangle Series Lesson Plan
Closed Guard – Modified Overhook to Omoplata Lesson Plan
Youth Jiu Jitsu
Module 9
SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
