Each week we study a new part of the curriculum that guides students through their training journey. Our goal is to teach the movement of Jiu Jitsu while becoming familiar with some of the most important positions.
Whether you’re new to Jiu Jitsu or have been training for years, the curriculum is more than just a list of techniques since it is carefully designed by Professor Caio to help each of his students understand Jiu Jitsu. If you have questions about specific techniques, you are always able to ask an instructor after class so they can give more personalized feedback.
TECHNIQUE CONQUERS ALL
Monday – September 09, 2024
12:00 pm (CT-C Intermediate): Attacking From Turtle
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:15 pm (Muay Thai Youth): Coach Eric Adams
4:30 pm (Kids I Alligators): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
5:00 pm (Kids II Bobcats/Family Class): BULL PASS + DOUBLE UNDER – LESSON PLAN
5:00 pm (Pre-Teen Cougars/Family Class): BULL PASS + DOUBLE UNDER – LESSON PLAN
6:00 pm (CT-A Fundamentals): CLOSED GUARD: TRIANGLE CHOKE
6:00 pm (Muay Thai Adult): Coach Eric Adams
7:00 pm (CT-B Advanced Fundamentals): BACK: DEFENDING AND ESCAPING FROM THE BACK
Tuesday –September 10, 2024
12:00 pm (CT-A Fundamentals): CLOSED GUARD: KIMURA
4:30 pm (Kids I Alligators): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
5:00 pm (Kids II Bobcast): BULL PASS + DOUBLE UNDER – LESSON PLAN
5:00 pm (Pre-Teen Cougars): BULL PASS + DOUBLE UNDER – LESSON PLAN
6:00 pm (CT-B Advanced Fundamentals): BACK: TURTLE POSITION ESCAPES
6:00 pm (Muay Thai Youth): Coach Eric Adams
7:00 pm (CT-C Intermediate): Jiu Jitsu Takedowns
Wednesday –September 11, 2024
12:00 pm (CT-C Intermediate): Closed Guard vs Standing Opponent
4:15 pm (Muay Thai Youth): Coach Eric Adams
4:30 pm (Kids I Alligators): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
5:00 pm (Kids II Bobcats/Family Class): BULL PASS + DOUBLE UNDER – LESSON PLAN
5:00 pm (Pre-Teen Cougars/Family Class): BULL PASS + DOUBLE UNDER – LESSON PLAN
6:00 pm (CT-A Fundamentals): CLOSED GUARD: SWEEPING FROM CLOSED GUARD
6:00 pm (Muay Thai Adult): Coach Eric Adams
7:00 pm (CT-B Advanced Fundamentals): STANDING: SPRAWL, GUILLOTINE & DARCE
Thursday –September 12, 2024
12:00 pm (CT-A Fundamentals): SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM
1:00 pm (Kickboxing/Muay Thai): Michael Collins
4:30 pm (Kids I Alligators): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
5:00 pm (Kids II Bobcats): BULL PASS + DOUBLE UNDER – LESSON PLAN
5:00 pm (Pre-Teen Cougars): BULL PASS + DOUBLE UNDER – LESSON PLAN
6:00 pm (CT-B Advanced Fundamentals): STANDING: SINGLE LEG TAKEDOWN
6:00 pm (Muay Thai Youth): Coach Eric Adams
7:00 pm (CT-C Intermediate): Omoplata and Crucifix
Friday –September 13, 2024
1:00 pm (Kickboxing): Coach Michael Collins
4:15 pm (Kids Advanced): Spider Guard Sweeps
5:00 pm (Kids II Bobcats No-Gi): BULL PASS + DOUBLE UNDER – LESSON PLAN
5:00 pm (Pre-Teen Cougars No-Gi): BULL PASS + DOUBLE UNDER – LESSON PLAN
6:00 pm (CT-A Fundamentals): SIDE CONTROL: MODERN HIP ESCAPE
7:00 pm (NO-Gi): Counter Attacking When Opponent Switches The Hips In Half Guard
Saturday –September 14, 2024
9:00 am (Muay Thai Youth): Coach Eric Adams
10:00 am (Muay Thai Bag Class): Coach Eric Adams
11:00 am (Muay Thai Adult): Coach Eric Adams
