Learning Jiu Jitsu, while difficult, should be a fun and rewarding journey. Professor Caio has designed the curriculum to guide you through your training whether you’re just getting started or have been training for years.
As you continue training, remember that your journey is your own and comparing yourself to others will not help you improve while taking away the fun of developing yourself into a martial artist. Instead, have fun training with your friends and work to understand the movement and game of Jiu Jitsu.
ONE TEAM!
Monday – September 02, 2024
12:00 pm (CT-C Intermediate): Double Under Defenses
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:15 pm (Muay Thai Youth): Coach Eric Adams
4:30 pm (Kids I Alligators): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
5:00 pm (Kids II Bobcats/Family Class): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
5:00 pm (Pre-Teen Cougars/Family Class): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
6:00 pm (CT-A Fundamentals): CLOSED GUARD: PULLING AND ATTACKING FROM CLOSED GUARD
6:00 pm (Muay Thai Adult): Coach Eric Adams
7:00 pm (CT-B Advanced Fundamentals): SIDE CONTROL: KATAGATAME
Tuesday –September 03, 2024
12:00 pm (CT-A Fundamentals): CLOSED GUARD: ARMLOCK
4:30 pm (Kids I Alligators): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
5:00 pm (Kids II Bobcast): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
5:00 pm (Pre-Teen Cougars): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
6:00 pm (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ATTACKS
6:00 pm (Muay Thai Youth): Coach Eric Adams
7:00 pm (CT-C Intermediate): Reverse Triangle
Wednesday –September 04, 2024
12:00 pm (CT-C Intermediate): Keza Gatame Escapes
4:15 pm (Muay Thai Youth): Coach Eric Adams
4:30 pm (Kids I Alligators): No Classes – SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
5:00 pm (Kids II Bobcats/Family Class): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
5:00 pm (Pre-Teen Cougars/Family Class): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
6:00 pm (CT-A Fundamentals): CLOSED GUARD: OPENING THE CLOSED GUARD
6:00 pm (Muay Thai Adult): Coach Eric Adams
7:00 pm (CT-B Advanced Fundamentals): KNEE ON BELLY: KNEE ON BELLY ESCAPES
Thursday –September 05, 2024
12:00 pm (CT-A Fundamentals): CLOSED GUARD: CROSS CHOKE
1:00 pm (Kickboxing/Muay Thai): Michael Collins
4:30 pm (Kids I Alligators): No Classes – SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
5:00 pm (Kids II Bobcats): No Classes – SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
5:00 pm (Pre-Teen Cougars): No Classes – SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
6:00 pm (CT-B Advanced Fundamentals): BACK: CROSS COLLAR ATTACKS
6:00 pm (Muay Thai Youth): Coach Eric Adams
7:00 pm (CT-C Intermediate): North South Escapes
Friday –September 06, 2024
1:00 pm (Kickboxing): Coach Michael Collins
4:15 pm (Kids Advanced): Instructor’s Choice
5:00 pm (Kids II Bobcats No-Gi): No Classes – SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
5:00 pm (Pre-Teen Cougars No-Gi): No Classes – SINGLE UNDER, SINGLE UNDER TO HALF GUARD
6:00 pm (CT-A Fundamentals): No Classes – Vitor Paschoal Seminar
7:00 pm (NO-Gi): No Classes –No Classes – Vitor Paschoal Seminar
Saturday –September 07, 2024
9:00 am (Muay Thai Youth): Coach Eric Adams
10:00 am (Muay Thai Bag Class): Coach Eric Adams
11:00 am (Muay Thai Adult): Coach Eric Adams
12:00 pm Vitor Paschaol Spider Guard Seminar
