The team is wrapping preparations for the IBJJF Denver Open this week as we head right into another week of training. Competing is not mandatory for students, though it is a test and valuable learning experience for those who choose to.
During competitions, we love seeing students show up to cheer on their teammates. Learning Jiu-Jitsu requires a community of training partners and coaches to make us better and the support in competition makes a difference!
ONE TEAM!
Monday – May 06, 2024
CT-B (12:00 PM) – SIDE CONTROL: KIMURA
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Half Guard Bottom with the under hook – lesson plan
KIDS II BOBCATS/FAMILY CLASS (5:00 PM) –Half Guard Bottom Half Guard Defense – Lesson Plan
PRE-TEEN COUGARS/FAMILY CLASS (5:00 PM) – Half Guard Bottom Half Guard Defense – Lesson Plan
CT-A (6:00 PM) – MOUNT: KEYLOCK
MUAY THAI ADULT (6:00 PM) – Coach Eric Adams
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Tuesday – May 07, 2024
ADULT NOGI (11:00 AM) – Leg Entries & breaking mechanics study
CT-A (12:00 PM) – MOUNT: KEYLOCK
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Half Guard Bottom with the under hook – lesson plan
KIDS II BOBCATS (5:00 PM) –Half Guard Bottom Half Guard Defense – Lesson Plan
PRE-TEEN COUGARS (5:00 PM) –Half Guard Bottom Half Guard Defense – Lesson Plan
CT-B (6:00 PM) – SIDE CONTROL: KIMURA
MUAY THAI YOUTH (6:00 PM) –Coach Eric Adams
CT-C (7:00 PM) – Pant Grip DLR
Wednesday – May 08, 2024
MUAY THAI ADULT (10:00 AM) – Coach Mike
CT-B (12:00 PM) –SIDE CONTROL: KATAGATAME
KIDS I ALLIGATORS (4:30 PM) – Half Guard Bottom with the under hook – lesson plan
KIDS II BOBCATS/FAMILY CLASS (5:00 PM) –Half Guard Bottom Half Guard Defense – Lesson Plan
PRE-TEEN COUGARS/FAMILY CLASS (5:00 PM) – Half Guard Bottom Half Guard Defense – Lesson Plan
CT-A (6:00 PM) –MOUNT: CROSS CHOKE
MUAY THAI ADULT (6:00 PM) – Coach Eric Adams
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Thursday – May 09, 2024
ADULT NOGI (11:00 AM) – Leg Entries & breaking mechanics study
CT-A (12:00 PM) – MOUNT: CROSS CHOKE
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Half Guard Bottom with the under hook – lesson plan
KIDS II BOBCATS (5:00 PM) – Half Guard Bottom Half Guard Defense – Lesson Plan
PRE-TEEN COUGARS (5:00 PM) –Half Guard Bottom Half Guard Defense – Lesson Plan
CT-B (6:00 PM) – SIDE CONTROL: KATAGATAME
MUAY THAI YOUTH (6:00 PM) –Coach Eric Adams
CT-C (7:00 PM) – Underhook DLR
Friday – May 10, 2024
CT-C (12:00 PM) – Pant Grip DLR
KICKBOXING (1:00 PM) – Coach Gonzo
KIDS ADVANCED (4:15 PM) – Coach’s Choice
KIDS II BOBCATS NOGI (5:00 PM) –Half Guard Bottom Half Guard Defense – Lesson Plan
PRE-TEEN COUGARS NOGI (5:00 PM) –Half Guard Bottom Half Guard Defense – Lesson Plan
ADULT NOGI (6:00 PM) – Leg Entries & Breaking Mechanics Study
COMPETITION/BPT CLASS (7:00 PM) – Check with Coach(es)
Saturday – May 11, 2024
MUAY THAI YOUTH (9:00 AM) –Coach Eric Adams
MUAY THAI BAG CLASS (10:00 AM) –Coach Eric Adams
MUAY THAI ADULT (11:00 AM) – Coach Eric Adams
KIDS I ALLIGATORS (4:30 PM) – Closed for the IBJJF Denver Open
KIDS II BOBCATS NOGI (5:00 PM) – Closed for the IBJJF Denver Open
PRE-TEEN COUGARS NOGI (5:00 PM) – Closed for the IBJJF Denver Open
CT-A (6:00 PM) – Closed for the IBJJF Denver Open
CT-C (7:00 PM) – Closed for the IBJJF Denver Open
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
