Learning Jiu Jitsu comes down to time on the mat and we are here to make the time both fun and rewarding!
Our instructors help you succeed but “time on the mat” must be intentionally spent on learning to see growth. spending time drilling and asking questions will help you to grow exponentially and allow for confident movement.
Watch the lesson plans before class, ask the instructor questions, and drill after class when you have time. You will see these habits transform the learning of Professor Caios curriculum from mechanical memorization to natural application.
ONE TEAM!
Monday – June 17, 2024
KICKBOXING/MUAY THAI (1:00 PM) – Coach Michael Collins
KIDS I ALLIGATORS (4:30 PM) – Half Guard Top – Knee Slide Lesson Plan
KIDS II BOBCATS/FAMILY CLASS (5:00 PM) – Mount – Cross choke and Upa from mount lesson plan
PRE-TEEN COUGARS/FAMILY CLASS (5:00 PM) – Mount – Armlock and Defense from Mount Lesson Plan
CT-A (6:00 PM) – SIDE CONTROL: SWITCHING BASE AND ATTACKING THE ARM
MUAY THAI ADULT (6:00 PM) – Coach Eric Adams
Tuesday – June 18, 2024
KIDS I ALLIGATORS (4:30 PM) – Half Guard Top – Knee Slide Lesson Plan
KIDS II BOBCATS (5:00 PM) – Mount – Cross choke and Upa from mount lesson plan
PRE-TEEN COUGARS (5:00 PM) – Mount – Armlock and Defense from Mount Lesson Plan
CT-B (6:00 PM) – CLOSED GUARD: OVERHOOK ATTACKS
MUAY THAI YOUTH (6:00 PM) –Coach Eric Adams
CT-C (7:00 PM) – North South Escapes
Wednesday – June 19, 2024
KIDS I ALLIGATORS (4:30 PM) – Half Guard Top – Knee Slide Lesson Plan
KIDS II BOBCATS/FAMILY CLASS (5:00 PM) – Mount – Cross choke and Upa from mount lesson plan
PRE-TEEN COUGARS/FAMILY CLASS (5:00 PM) – Mount – Armlock and Defense from Mount Lesson Plan
CT-A (6:00 PM) – SIDE CONTROL: MODERN HIP ESCAPE
MUAY THAI ADULT (6:00 PM) – Coach Eric Adams
Thursday – June 20, 2024
KICKBOXING/MUAY THAI (1:00 PM) – Michael Collins
KIDS I ALLIGATORS (4:30 PM) – Half Guard Top – Knee Slide Lesson Plan
KIDS II BOBCATS (5:00 PM) – Mount – Cross choke and Upa from mount lesson plan
PRE-TEEN COUGARS (5:00 PM) – Mount – Armlock and Defense from Mount Lesson Plan
CT-B (6:00 PM) – CLOSED GUARD: OMOPLATA AND ESCAPES
MUAY THAI YOUTH (6:00 PM) –Coach Eric Adams
CT-C (7:00 PM) – Attacking From Turtle
Friday – June 21, 2024
KICKBOXING (1:00 PM) – Coach Michael Collins
KIDS ADVANCED (4:15 PM) – Coach’s Choice
KIDS II BOBCATS NOGI (5:00 PM) – Mount – Cross choke and Upa from mount lesson plan
PRE-TEEN COUGARS NOGI (5:00 PM) – Mount – Armlock and Defense from Mount Lesson Plan
ADULT NOGI CT-A (6:00 PM) – SIDE CONTROL: ESCAPING SIDE CONTROL WHEN OPPONENT IS BLOCKING THE HIPS
Saturday – June 22, 2024
MUAY THAI YOUTH (9:00 AM) –Coach Eric Adams
MUAY THAI BAG CLASS (10:00 AM) –Coach Eric Adams
MUAY THAI ADULT (11:00 AM) – Coach Eric Adams
