Starting Brazilian Jiu Jitsu is compared to a toddler learning to walk. At first you will learn to stand, then take little steps and eventually be able to run. As you build your skill with the movement and technique your confidence will carry you on to new challenges.
This process of learning starts with Professor Caio’s CT-A curriculum which will help you find your bearings and learn to stand strong in the fundamentals of Brazilian Jiu Jitsu. This base of movement and technical understanding will make the rest of your journey so much more enjoyable.
Remember Professor Caio’s progression for learning…
STUDY | DRILL | TRAIN | EVOLVE
Monday – July 08, 2024
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:15 pm (Muay Thai Youth): Coach Eric Adams
4:30 pm (Kids I Alligators): Side Control – Bear hugs escapes, Armbar and Mount
5:00 pm (Kids II Bobcats/Family Class): Mount Attacks – Mount control, Key Lock and Armbar
5:00 pm (Pre-Teen Cougars/Family Class): Mount Attacks – Mount control, Key Lock and Armbar
6:00 pm (CT-A Fundamentals): MOUNT: ARMLOCK AND BREAKING MY OPPONENT GRIPS
6:00 pm (Muay Thai Adult): Coach Eric Adams
Tuesday – July 09, 2024
4:30 pm (Kids I Alligators): Side Control – Bear hugs escapes, Armbar and Mount
5:00 pm (Kids II Bobcast): Mount Attacks – Mount control, Key Lock and Armbar
5:00 pm (Pre-Teen Cougars): Mount Attacks – Mount control, Key Lock and Armbar
6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: TRIPOD PASS
6:00 pm (Muay Thai Youth): Coach Eric Adams
7:00 pm (CT-C Intermediate): Omoplata and Crucifix
Wednesday – July 10, 2024
4:15 pm (Muay Thai Youth): Coach Eric Adams
4:30 pm (Kids I Alligators): Side Control – Bear hugs escapes, Armbar and Mount
5:00 pm (Kids II Bobcats/Family Class): Mount Attacks – Mount control, Key Lock and Armbar
5:00 pm (Pre-Teen Cougars/Family Class): Mount Attacks – Mount control, Key Lock and Armbar
6:00 pm (CT-A Fundamentals): MOUNT: KEYLOCK
6:00 pm (Muay Thai Adult): Coach Eric Adams
Thursday – July 11, 2024
1:00 pm (Kickboxing/Muay Thai): Michael Collins
4:30 pm (Kids I Alligators): Side Control – Bear hugs escapes, Armbar and Mount
5:00 pm (Kids II Bobcats): Mount Attacks – Mount control, Key Lock and Armbar
5:00 pm (Pre-Teen Cougars): Mount Attacks – Mount control, Key Lock and Armbar
6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: SWITCHING THE HIPS TO PASS THE GUARD
6:00 pm (Muay Thai Youth): Coach Eric Adams
7:00 pm (CT-C Intermediate): Brabo Choke
Friday – July 12, 2024
1:00 pm (Kickboxing): Coach Michael Collins
4:15 pm (Kids Advanced): Coach’s Choice
5:00 pm (Kids II Bobcats No-Gi): Mount Attacks – Mount control, Key Lock and Armbar
5:00 pm (Pre-Teen Cougars No-Gi): Mount Attacks – Mount control, Key Lock and Armbar
6:00 pm (CT-A Fundamentals): MOUNT: CROSS CHOKE
7:00 pm (NO-Gi): Instructor’s Choice
Saturday – June 13, 2024
9:00 am (Muay Thai Youth): Coach Eric Adams
10:00 am (Muay Thai Bag Class): Coach Eric Adams
11:00 am (Muay Thai Adult): Coach Eric Adams
