We’re rolling into week 3 of our youth curriculum, and the excitement is building as we gear up for the NAGA tournament next weekend! Let’s show up, work hard, and have fun as we prep for belt testing at the end of the month—and for those competing, get ready for some thrilling challenges next Saturday.
This week, our 10-12 year olds will review the past lessons and dive into back defense techniques. These skills are essential not just for now, but they’ll be game-changers when you transition into adult classes. Be sure to check out the lesson plans on caioterra.com before class to make the most of your training.
A huge shoutout to Olivia D. and Ethan S. for being invited to join the advanced classes! Your hard work, dedication, and passion for Jiu-Jitsu have earned you this opportunity, and we can’t wait to see you take on new challenges. Keep up the amazing work, everyone—let’s make this week unforgettable!
Monday – February 17, 2025
12:00 pm (CT-B Advanced Fundamentals): Spider passes
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): Outside trip double leg, Guillotine arm in, Guillotine arm in defense
5:00 pm (Kids II Bobcats/Family Class): Back Attack – Classic Collar Choke, Bow and Arrow – Lesson Plan
5:00 pm (Pre-Teen Cougars/Family Class): Back Defense – Framing and Collar Choke Defense – Lesson Plan
6:00 pm (CT-A Fundamentals/Intro to BJJ): Armlock
6:00 pm (CT-B Advanced Fundamentals): Spider passes
Tuesday – February 18, 2025
12:00 pm (CT-A Fundamentals): Rear naked choke
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Outside trip double leg, Guillotine arm in, Guillotine arm in defense
5:00 pm (Kids II Bobcats): Back Attack – Classic Collar Choke, Bow and Arrow – Lesson Plan
5:00 pm (Pre-Teen Cougars): Back Defense – Framing and Collar Choke Defense – Lesson Plan
6:00 pm (CT-A Fundamentals/Intro to BJJ): Rear naked choke
6:00 pm (CT-C Intermediate): Smash pass
7:00 pm (NoGi all levels): Instructor’s Choice
Wednesday – February 19, 2025
12:00 pm (CT-B Advanced Fundamentals): OLX sweeps
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): Outside trip double leg, Guillotine arm in, Guillotine arm in defense
5:00 pm (Kids II Bobcats/Family Class): Back Attack – Classic Collar Choke, Bow and Arrow – Lesson Plan
5:00 pm (Pre-Teen Cougars/Family Class): Back Defense – Framing and Collar Choke Defense – Lesson Plan
6:00 pm (CT-A Fundamentals/Intro to BJJ): Single leg and arm out guillotine
6:00 pm (CT-B Advanced Fundamentals): OLX sweeps
Thursday – February 20, 2025
12:00 pm (CT-A Fundamentals): Double leg takedown
1:00 pm (Advanced Fitness Kickboxing): Coach Gonzalez
4:30 pm (Kids I Alligators): Outside trip double leg, Guillotine arm in, Guillotine arm in defense
5:00 pm (Kids II Bobcats): Back Attack – Classic Collar Choke, Bow and Arrow – Lesson Plan
5:00 pm (Pre-Teen Cougars): Back Defense – Framing and Collar Choke Defense – Lesson Plan
6:00 pm (CT-A Fundamentals/Intro to BJJ): Double leg takedown
6:00 pm (CT-C Intermediate): Deep half guard and counter (controlling one leg)
7:00 pm (NoGi all levels): Instructor’s Choice
Friday – February 21, 2025
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:15 pm (Advanced Youth): Competition Prep
5:00 pm (Nogi Kids II Bobcats): Back Attack – Classic Collar Choke, Bow and Arrow – Lesson Plan
5:00 pm (Nogi Pre-Teen Cougars): Back Defense – Framing and Collar Choke Defense – Lesson Plan
6:00 pm (CT-A Fundamentals/Intro to BJJ): Scissor sweep
6:00 pm (CT-B Advanced Fundamentals): Passing the OLX
Saturday – February 22, 2025
10:00 am (CT-A Fundamentals/Intro to BJJ): Posturing and opening the closed guard
11:00 am (CT-B Advanced Fundamentals): Butterfly guard to technical standup sweep
Sunday – February 23, 2025
10:00 am (Team Open Mat): Instructors Choice
