At its core, Jiu-Jitsu is a combat sport and always has a risk of injury. Luckily, this risk of injury is very low when training since our instructors are always watching to make sure no-one is unintentionally harmed while practicing.
When drilling and live training with our teammates we let go of submissions as soon as someone taps and even before they submit in situations with newer students who may not realize the risk of injury. This respect and trust allows us to improve our skills in a safe environment and enables our community to grow and thrive.
Lets go CTA!
Monday – August 19, 2024
12:00 pm (CT-C Intermediate): 50/50 Guard and Passes
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:15 pm (Muay Thai Youth): Coach Eric Adams
4:30 pm (Kids I Alligators): Standing – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
5:00 pm (Kids II Bobcats/Family Class): Mount – Frame, Hip Escape trapping the leg, Ezequiel
5:00 pm (Pre-Teen Cougars/Family Class): Open Guard – Simple straight ankle lock submission, Simple straight ankle lock submission defense holding the lapels, Simple straight ankle lock submission – defense to mount
6:00 pm (CT-A Fundamentals): MOUNT: CROSS CHOKE
6:00 pm (Muay Thai Adult): Coach Eric Adams
7:00 pm (CT-B Advanced Fundamentals): ONE LEGGED X: PASSING THE OLX
Tuesday – August 20, 2024
12:00 pm (CT-A Fundamentals): MOUNT: UPA
4:30 pm (Kids I Alligators): Standing – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
5:00 pm (Kids II Bobcast): Mount – Frame, Hip Escape trapping the leg, Ezequiel
5:00 pm (Pre-Teen Cougars): Open Guard – Simple straight ankle lock submission, Simple straight ankle lock submission defense holding the lapels, Simple straight ankle lock submission – defense to mount
6:00 pm (CT-B Advanced Fundamentals): X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP
6:00 pm (Muay Thai Youth): Coach Eric Adams
7:00 pm (CT-C Intermediate): Ankle Lock Submission and Defense
Wednesday – August 21, 2024
12:00 pm (CT-C Intermediate): Collar Sleeve Guard
4:15 pm (Muay Thai Youth): Coach Eric Adams
4:30 pm (Kids I Alligators): Standing – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
5:00 pm (Kids II Bobcats/Family Class): Mount – Frame, Hip Escape trapping the leg, Ezequiel
5:00 pm (Pre-Teen Cougars/Family Class): Open Guard – Simple straight ankle lock submission, Simple straight ankle lock submission defense holding the lapels, Simple straight ankle lock submission – defense to mount
6:00 pm (CT-A Fundamentals): MOUNT: HIP PRESS
6:00 pm (Muay Thai Adult): Coach Eric Adams
7:00 pm (CT-B Advanced Fundamentals): X-GUARD: X GUARD ATTACKS
Thursday – August 22, 2024
12:00 pm (CT-A Fundamentals): BACK: REAR NAKED CHOKE
1:00 pm (Kickboxing/Muay Thai): Michael Collins
4:30 pm (Kids I Alligators): Standing – Hip throw from neck control, Osoto Gari from neck control, Osoto Gari, Ostoto Gari to armlock
5:00 pm (Kids II Bobcats): Mount – Frame, Hip Escape trapping the leg, Ezequiel
5:00 pm (Pre-Teen Cougars): Open Guard – Simple straight ankle lock submission, Simple straight ankle lock submission defense holding the lapels, Simple straight ankle lock submission – defense to mount
6:00 pm (CT-B Advanced Fundamentals): X-GUARD: PASSING THE X GUARD
6:00 pm (Muay Thai Youth): Coach Eric Adams
7:00 pm (CT-C Intermediate): Spider Passes
Friday – August 23, 2024
1:00 pm (Kickboxing): Coach Michael Collins
4:15 pm (Kids Advanced): Coach’s Choice
5:00 pm (Kids II Bobcats No-Gi): Mount – Frame, Hip Escape trapping the leg, Ezequiel
5:00 pm (Pre-Teen Cougars No-Gi): Open Guard – Simple straight ankle lock submission, Simple straight ankle lock submission defense holding the lapels, Simple straight ankle lock submission – defense to mount
6:00 pm (CT-A Fundamentals): BACK: ARMLOCK
7:00 pm (NO-Gi): Instructor’s Choice
Saturday – August 24, 2024
9:00 am (Muay Thai Youth): Coach Eric Adams
10:00 am (Muay Thai Bag Class): Coach Eric Adams
11:00 am (Muay Thai Adult): Coach Eric Adams
12:00 pm BJJ Youth Testing
1:00 pm BJJ Promotions
