Monday – December 11, 2023 CT-B (12:00 PM) – X-GUARD: BUTTERFLY GUARD TO TECHNICAL STAND UP SWEEP KICKBOXING (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) – Closed Guard Bottom – Sit up sweep and Kimura lesson plan PRE-TEEN COUGARS (5:00 PM) – Closed Guard Top- Opening the closed guard lesson plan CT-A Continue Reading
Curriculum
JIU JITSU CURRICULUM DECEMBER 03, 2023
Monday – December 04, 2023 CT-B (12:00 PM) – ONE LEGGED X: ANKLE LOCK SUBMISSION AND DEFENSE KICKBOXING (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) – Closed Guard Bottom – Sit up sweep and Kimura lesson plan PRE-TEEN COUGARS (5:00 PM) – Closed Guard Bottom – Sit up sweep and Kimura lesson Continue Reading
JIU JITSU CURRICULUM NOVEMBER 26, 2023
Monday – November 27, 2023 CT-B (12:00 PM) – SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE KICKBOXING (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) – Closed Guard – Triangle Choke and Defense Lesson Plan PRE-TEEN COUGARS (5:00 PM) – Closed Guard – Modified Overhook to Omoplata Lesson Plan CT-A (6:00 PM) – MOUNT: HIP PRESS Continue Reading
JIU JITSU CURRICULUM NOVEMBER 19, 2023
Monday – November 20, 2023 CT-B (12:00 PM) – OPEN GUARD: OVER UNDERPASS KICKBOXING (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) – Closed Guard – Triangle Choke and Defense Lesson Plan PRE-TEEN COUGARS (5:00 PM) – Closed Guard – Modified Overhook to Omoplata Lesson Plan CT-A (6:00 PM) – MOUNT: CROSS CHOKE INTRO Continue Reading
JIU JITSU CURRICULUM NOVEMBER 12, 2023
Monday – November 13, 2023 CT-B (12:00 PM) –HALF GUARD: RECOVERING THE GUARD KICKBOXING (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) – Closed Guard – Triangle Choke and Defense Lesson Plan PRE-TEEN COUGARS (5:00 PM) – Closed Guard – Modified Overhook to Omoplata Lesson Plan CT-A (6:00 PM) – MOUNT: HIP ESCAPE INTRO Continue Reading
JIU JITSU CURRICULUM NOVEMBER 05, 2023
Monday – November 06, 2023 CT-B (12:00 PM) – HALF GUARD: UNDERHOOK ATTACKS KICKBOXING (1:00 PM) – Coach Gonzalez KIDS I ALLIGATORS (4:30 PM) – Closed Guard – Triangle Choke and Defense Lesson Plan PRE-TEEN COUGARS (5:00 PM) – Closed Guard Bottom – Overhook Triangle Series Lesson Plan CT-A (6:00 PM) – SIDE CONTROL: SWITCHING BASE Continue Reading
