Every class follows Professor Caio’s curriculum but individual coach will have small changes in the way they teach the information and run class. Coach Gonzalez is always watching classes and giving feedback to them so you get the best learning experience possible.
Take advantage of the ability to ask different coaches questions as you go through the curriculum, we are here to help you!
ONE TEAM!
Monday – September 23, 2024
12:00 pm (CT-C Intermediate): Deep Half
1:00 pm (Kickboxing/Muay Thai): Coach Michael Collins
4:30 pm (Kids I Alligators): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
5:00 pm (Kids II Bobcats/Family Class): BULL PASS + DOUBLE UNDER – LESSON PLAN
5:00 pm (Pre-Teen Cougars/Family Class): COLLAR DRAG – LESSON PLAN
6:00 pm (CT-A Fundamentals): MOUNT: CROSS CHOKE
7:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: OMOPLATA AND ESCAPES
Tuesday –September 24, 2024
6:00 am (CT-A Fundamentals): MOUNT: UPA
12:00 pm (CT-A Fundamentals): MOUNT: UPA
4:30 pm (Kids I Alligators): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
5:00 pm (Kids II Bobcast): BULL PASS + DOUBLE UNDER – LESSON PLAN
5:00 pm (Pre-Teen Cougars): COLLAR DRAG – LESSON PLAN
6:00 pm (CT-B Advanced Fundamentals): CLOSED GUARD: CATUCADA SWEEP AND DEFENSE
7:00 pm (CT-C Intermediate): Deep Half Guard and Counter
Wednesday –September 25, 2024
12:00 pm (CT-C Intermediate): Reverse Half Guard
4:30 pm (Kids I Alligators): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
5:00 pm (Kids II Bobcats/Family Class): BULL PASS + DOUBLE UNDER – LESSON PLAN
5:00 pm (Pre-Teen Cougars/Family Class): COLLAR DRAG – LESSON PLAN
6:00 pm (CT-A Fundamentals): MOUNT: HIP PRESS
7:00 pm (CT-B Advanced Fundamentals): HALF GUARD: UNDERHOOK ATTACKS
Thursday –September 26, 2024
6:00 am (CT-A Fundamentals): BACK: REAR NAKED CHOKE
12:00 pm (CT-A Fundamentals): BACK: REAR NAKED CHOKE
1:00 pm (Kickboxing/Muay Thai): Michael Collins
4:30 pm (Kids I Alligators): SINGLE UNDER, SINGLE UNDER TO HALF GUARD- LESSON PLAN
5:00 pm (Kids II Bobcats): BULL PASS + DOUBLE UNDER – LESSON PLAN
5:00 pm (Pre-Teen Cougars): COLLAR DRAG – LESSON PLAN
6:00 pm (CT-B Advanced Fundamentals): HALF GUARD: SLEEVE DRAG
7:00 pm (CT-C Intermediate): Long Step Pass
Friday –September 27, 2024
1:00 pm (Kickboxing): Coach Michael Collins
4:15 pm (Kids Advanced): Spider Guard Sweeps
5:00 pm (Kids II Bobcats No-Gi): BULL PASS + DOUBLE UNDER – LESSON PLAN
5:00 pm (Pre-Teen Cougars No-Gi): COLLAR DRAG – LESSON PLAN
6:00 pm (CT-A Fundamentals): BACK: ARMLOCK
7:00 pm (NO-Gi): Counter Attacking When Opponent Switches The Hips In Half Guard
