The journey through Jiu-Jitsu while challenging, provides great depth of reward. Many of us start the Jiu-Jitsu journey with goals of learning to defend ourselves, improve health, find a competitive outlet or join a community. Regardless of the reason we start training, you get all the benefits as you continue.
If you are ready to begin your journey or have recently started, try our Intro and CT-A classes. The curriculum and instructors will help you learn the most important movements and techniques with others like yourself.
Monday – May 06, 2024
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Half Guard Bottom with the under hook – lesson plan
KIDS II BOBCATS/FAMILY CLASS (5:00 PM) –Half Guard Bottom Half Guard Defense – Lesson Plan
PRE-TEEN COUGARS/FAMILY CLASS (5:00 PM) – Half Guard Top- Removing the shin shield, Tripod Pass – Lesson Plan
CT-A (6:00 PM) – MOUNT: UPA
MUAY THAI ADULT (6:00 PM) – Coach Eric Adams
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Tuesday – May 07, 2024
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Half Guard Bottom with the under hook – lesson plan
KIDS II BOBCATS (5:00 PM) –Half Guard Bottom Half Guard Defense – Lesson Plan
PRE-TEEN COUGARS (5:00 PM) –Half Guard Top- Removing the shin shield, Tripod Pass – Lesson Plan
CT-B (6:00 PM) – KNEE ON BELLY: KNEE ON BELLY ATTACKS
MUAY THAI YOUTH (6:00 PM) –Coach Eric Adams
CT-C (7:00 PM) – De La Riva X
Wednesday – May 08, 2024
MUAY THAI ADULT (10:00 AM) – Coach Mike
KIDS I ALLIGATORS (4:30 PM) – Half Guard Bottom with the under hook – lesson plan
KIDS II BOBCATS/FAMILY CLASS (5:00 PM) –Half Guard Bottom Half Guard Defense – Lesson Plan
PRE-TEEN COUGARS/FAMILY CLASS (5:00 PM) – Half Guard Top- Removing the shin shield, Tripod Pass – Lesson Plan
CT-A (6:00 PM) –MOUNT: HIP PRESS
MUAY THAI ADULT (6:00 PM) – Coach Eric Adams
INTRO (7:00 PM) – Pin Escapes – Defensive to Offensive Cycles
Thursday – May 09, 2024
KICKBOXING/MUAY THAI (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Half Guard Bottom with the under hook – lesson plan
KIDS II BOBCATS (5:00 PM) – Half Guard Bottom Half Guard Defense – Lesson Plan
PRE-TEEN COUGARS (5:00 PM) –Half Guard Top- Removing the shin shield, Tripod Pass – Lesson Plan
CT-B (6:00 PM) – KNEE ON BELLY: KNEE ON BELLY ESCAPES
MUAY THAI YOUTH (6:00 PM) –Coach Eric Adams
CT-C (7:00 PM) – 50/50 Guard and Passes
Friday – May 10, 2024
KICKBOXING (1:00 PM) – Coach Gonzo
KIDS ADVANCED (4:15 PM) – Coach’s Choice
KIDS II BOBCATS NOGI (5:00 PM) –Half Guard Bottom Half Guard Defense – Lesson Plan
PRE-TEEN COUGARS NOGI (5:00 PM) –Half Guard Top- Removing the shin shield, Tripod Pass – Lesson Plan
ADULT NOGI CT-A (6:00 PM) – BACK: REAR NAKED CHOKE
COMPETITION/BPT CLASS (7:00 PM) – Check with Coach(es)
Saturday – May 11, 2024
MUAY THAI YOUTH (9:00 AM) –Coach Eric Adams
MUAY THAI BAG CLASS (10:00 AM) –Coach Eric Adams
MUAY THAI ADULT (11:00 AM) – Coach Eric Adams
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
