Monday – November 27, 2023
CT-B (12:00 PM) – SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE
KICKBOXING (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Closed Guard – Triangle Choke and Defense Lesson Plan
PRE-TEEN COUGARS (5:00 PM) – Closed Guard – Modified Overhook to Omoplata Lesson Plan
CT-A (6:00 PM) – MOUNT: HIP PRESS
INTRO (7:00 PM) – Back Defense
Tuesday – November 28, 2023
CT-C (12:00 PM) – Comprehensive Review of C
KIDS I ALLIGATORS (4:30 PM) –Closed Guard – Triangle Choke and Defense Lesson Plan
KIDS II BOBCATS (5:00 PM) – Closed Guard Bottom – Overhook Triangle Series Lesson Plan
CT-B (6:00 PM) – SPIDER GUARD: LASSO SWEEPS
MUAY THAI YOUTH (6:00 PM) – Coach Gonzalez
Wednesday – November 29, 2023
MUAY THAI ADULT (10:00 AM) – Coach Mike
CT-B (12:00 PM) – SPIDER GUARD: SPIDER PASSES
KIDS I ALLIGATORS (4:30 PM) – Closed Guard – Triangle Choke and Defense Lesson Plan
PRE-TEEN COUGARS (5:00 PM) – Closed Guard – Modified Overhook to Omoplata Lesson Plan
CT-A (6:00 PM) – BACK: REAR NAKED CHOKE
INTRO (7:00 PM) – Back Defense
Thursday – November 30, 2023
CT-C (12:00 PM) – Comprehensive Review of C
KIDS I ALLIGATORS (4:30 PM) –Closed Guard – Triangle Choke and Defense Lesson Plan
KIDS II BOBCATS (5:00 PM) – Closed Guard Bottom – Overhook Triangle Series Lesson Plan
CT-B (6:00 PM) – ONE LEGGED X: OLX SWEEPS
MUAY THAI ADULT (6:00 PM) – Coach Gonzalez
Friday – December 01, 2023
CT-C (12:00 PM) – Comprehensive Review of C
KICKBOXING (1:00 PM) – Coach Gonzalez
KIDS ADVANCED (4:15 PM) – Berimbolo Study
KIDS II BOBCATS (5:00 PM) – Closed Guard Bottom – Overhook Triangle Series Lesson Plan
PRE-TEEN COUGARS (5:00 PM) –Closed Guard – Modified Overhook to Omoplata Lesson Plan
CT-A (6:00 PM) – BACK: ARMLOCK
COMPETITION CLASS (7:00 PM) – Check with Coach(es)
Saturday – November 25, 2023
Muay Thai Youth (10:00 AM) – Coach Gonzalez
Muay Thai Adult (11:00 AM) – Coach Gonzalez
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
