Monday – November 20, 2023
CT-B (12:00 PM) – OPEN GUARD: OVER UNDERPASS
KICKBOXING (1:00 PM) – Coach Gonzalez
KIDS I ALLIGATORS (4:30 PM) – Closed Guard – Triangle Choke and Defense Lesson Plan
PRE-TEEN COUGARS (5:00 PM) – Closed Guard – Modified Overhook to Omoplata Lesson Plan
CT-A (6:00 PM) – MOUNT: CROSS CHOKE
INTRO (7:00 PM) – Back Defense
Tuesday – November 21, 2023
CT-C (12:00 PM) – Comprehensive Review of C
KIDS I ALLIGATORS (4:30 PM) –Closed Guard – Triangle Choke and Defense Lesson Plan
KIDS II BOBCATS (5:00 PM) – Closed Guard Bottom – Overhook Triangle Series Lesson Plan
CT-B (6:00 PM) – OPEN GUARD: TRIPOD SWEEP
MUAY THAI YOUTH (6:00 PM) – Coach Shauna
Wednesday – November 22, 2023
MUAY THAI ADULT (10:00 AM) – Coach Mike
CT-B (12:00 PM) – OPEN GUARD: X PASS
KIDS I ALLIGATORS (4:30 PM) – Closed Guard – Triangle Choke and Defense Lesson Plan
PRE-TEEN COUGARS (5:00 PM) – Closed Guard – Modified Overhook to Omoplata Lesson Plan
CT-A (6:00 PM) – MOUNT: UPA
INTRO (7:00 PM) – Back Defense
Thursday – November 23, 2023
CT-C (12:00 PM) – CLOSED FOR THANKSGIVING
KIDS I ALLIGATORS (4:30 PM) – CLOSED FOR THANKSGIVING
KIDS II BOBCATS (5:00 PM) – CLOSED FOR THANKSGIVING
CT-B (6:00 PM) – CLOSED FOR THANKSGIVING
MUAY THAI ADULT (6:00 PM) –CLOSED FOR THANKSGIVING
Friday – November 24, 2023
CT-C (12:00 PM) –CLOSED FOR THANKSGIVING
KICKBOXING (1:00 PM) –CLOSED FOR THANKSGIVING
KIDS ADVANCED (4:15 PM) –CLOSED FOR THANKSGIVING
KIDS II BOBCATS (5:00 PM) – CLOSED FOR THANKSGIVING
PRE-TEEN COUGARS (5:00 PM) –CLOSED FOR THANKSGIVING
CT-A (6:00 PM) – CLOSED FOR THANKSGIVING
COMPETITION CLASS (7:00 PM) –CLOSED FOR THANKSGIVING
Saturday – November 25, 2023
Muay Thai Youth (10:00 AM) –CLOSED FOR THANKSGIVING
Muay Thai Adult (11:00 AM) –CLOSED FOR THANKSGIVING
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
