Monday – October 09, 2023
CT-B (12:00 PM) – SIDE CONTROL: KIMURA
KIDS I ALLIGATORS (4:30 PM) – Standing Pulling Closed Guard lesson plan
PRE-TEEN COUGARS (5:00 PM) – No Classes
CT-A (6:00 PM) – No Classes
INTRO (7:00 PM) – No Classes
Tuesday – October 10, 2023
CT-C (12:00 PM) – North South Escapes
KIDS I ALLIGATORS (4:30 PM) – Standing Pulling Closed Guard lesson plan
KIDS II BOBCATS (5:00 PM) – Armbar crossing elbow lesson plan
CT-B (6:00 PM) – SIDE CONTROL: KATAGATAME
Wednesday – October 11, 2023
CT-B (12:00 PM) – KNEE ON BELLY: KNEE ON BELLY ATTACKS
KIDS I ALLIGATORS (4:30 PM) – Standing Pulling Closed Guard lesson plan
PRE-TEEN COUGARS (5:00 PM) – Armbar crossing elbow lesson plan
CT-A (6:00 PM) – BACK: REAR NAKED CHOKE
INTRO (7:00 PM) –
Thursday – October 12, 2023
CT-C (12:00 PM) – Attacking From Turtle
KIDS I ALLIGATORS (4:30 PM) – Standing Pulling Closed Guard lesson plan
KIDS II BOBCATS (5:00 PM) – Armbar crossing elbow lesson plan
CT-B (6:00 PM) – KNEE ON BELLY: KNEE ON BELLY ESCAPES
Friday – October 13, 2023
CT-C (12:00 PM) – Comprehensive Review of C
KIDS II BOBCATS (5:00 PM) – Standing Pulling Closed Guard lesson plan
PRE-TEEN COUGARS (5:00 PM) – Armbar crossing elbow lesson plan
CT-A (6:00 PM) – BACK: ARMLOCK
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
