Monday – June 26, 2023
KIDS I ALLIGATORS (4:45 PM) – Half Guard Top – Knee Slide Lesson Plan
PRE-TEEN COUGARS (5:15 PM) – Mount – Armlock and Defense from Mount Lesson Plan
CT-A (6:00 PM) – MOUNT: UPA
INTRO (7:00 PM) – Open Guard Passing
Tuesday – June 27, 2023
KIDS I ALLIGATORS (4:45 PM) – Half Guard Top – Knee Slide Lesson Plan
KIDS II BOBCATS (5:15 PM) – Mount – Cross choke and Upa from mount lesson plan
CT-B (6:00 PM) – SPIDER GUARD: SPIDER TRIANGLE AND ESCAPE
Wednesday – June 28, 2023
KIDS I ALLIGATORS (4:45 PM) – Testing
PRE-TEEN COUGARS (5:15 PM) – Testing
CT-A (6:00 PM) – MOUNT: HIP PRESS
INTRO (7:00 PM) – Open Guard Passing
Thursday – June 29, 2023
KIDS I ALLIGATORS (4:45 PM) – Testing
KIDS II BOBCATS (5:15 PM) – Testing
CT-B (6:00 PM) – SPIDER GUARD: LASSO SWEEPS
Friday – June 30, 2023
KIDS II BOBCATS (5:15 PM) – Mount – Cross choke and Upa from mount lesson plan
PRE-TEEN COUGARS (5:15 PM) – Mount – Armlock and Defense from Mount Lesson Plan
CT-A (6:00 PM) – BACK: REAR NAKED CHOKE
Join us on the mats for a free session this week by calling or texting (720) 926-5122.
