Today’s virtual and in personal training lesson plan for Brazilian Jiu Jitsu for Otomi Martial Arts and CTA Colorado. Please make sure to visit www.caioterra.com and study the lesson plan before your class!
Youth BJJ Program:
Half Guard Bottom
- Underhook drill
- Underhook to the back
- Underhook sweep rolling
Adult BJJ Program:
Mount Defenses
- Keylock defense
- Keylock defense to upa
- Hip press escape
Other News!
Summer Camps …. Are back! We have 8 different mini-camps to choose from at a crazy low $99 offer. Reserve your dates now as spots are way limited while COVID-19 restrictions are still in place.
Register Here for Summer Mini-Camps
COVID-19 Precautions:
As you know, you won’t be returning to the same academy you left. Until the restrictions are lifted, we have to take precautions to make sure we can stay open. Here’s how you can help keep Otomi Martial Arts | Caio Terra Associationand/or CTA Colorado safe for everyone:
- Wait outside until it’s time for your class. We want to limit the amount of people in the facility at one time.
- Wash your hands as you come in and again as you leave.
- No personal items in the gym except for a water bottle or any necessary pieces of equipment.
- Please don’t share equipment.
- Follow our cleaning procedures and clean every piece of equipment you use.
- Once you’re done with your class or appointment, please leave Otomi Martial Arts | Caio Terra Association and/or CTA Coloradoso our staff can clean for the next class.
- PLEASE do not come to Otomi Martial Arts | Caio Terra Association and/or CTA Coloradoif you are sick or don’t feel well.
- If you’ve been exposed to COVID-19 please let us know.
Feel free to reach out if you have questions about any of these new guidelines. It’s an adjustment for all of us, but we know we can all work together to make Otomi Martial Arts | Caio Terra Association and/or CTA Colorado a safe and fun place to stay fit and healthy.
Finally, remember to have fun! Things will be different, but we’re still the same community. Allow yourself grace as you transition back, but also be prepared to crush it!
We can’t wait to see you!
