Today’s lesson plan for Brazilian Jiu Jitsu at Otomi Martial Arts and CTA Colorado. Please reserve your spot for training by clicking on the name of the school you plan to attend class at and then following the prompts. Please make sure to visit www.caioterra.com and study the lesson plan before your class!
Class times for today and locations:
Parker, Colorado (Otomi Martial Arts)
12PM – BJJ Family Fundamentals
1pm – Fitness kickboxing
5PM – BJJ youth fundamentals
6PM – BJJ adult fundamentals
Aurora, Colorado (CTA Colorado Brazilian Jiu Jitsu)
7:30PM – BJJ youth fundamentals
8PM – BJJ adult fundamentals
Curricula
Youth BJJ Program: 7 Review (testing week)
Side Control
- Bear hugs escapes
- Mount from side control switching base
- Armlock from knee on belly when opponent faces away
- Armlock hitch hiker escape
Mount Attacks
- Mount control and drill
- Keylock (Americana)
- Armlock from Keylock
- Bonus: Armlock from Keylock – Variation
Mount Defenses
- Keylock defense
- Keylock defense to upa
- Hip press escape
Adult BJJ Program: 4.2 Lesson Plan
Side Control Defense
- Knee on belly side to side drill
- Knee on belly hip escape
- Knee on belly escape to single leg
- Single leg from half guard
Other News!
Testing Week:
This is testing week for all BJJ youth programs. Children are all asked to wear their white uniforms the entire week. That said, we will not be having a nogi class this week for the kids classes.
Switching software at Parker Academy…
We will be changing to a new software management system in August at Otomi Martial Arts. For those of you that have not downloaded the MyStudio app, please do so and get started using the app.
Reserving classes and lunch time BJJ
We would like to remind you that it is very important to reserve your classes before you come to the school. If you are not sure how to, please ask and we will be very happy to walk you through the process.
Lunch time BJJ is going to be shifting to all Family style training through the summer months. We will also be adding more classes giving you the option to train Monday to Friday.
Reserve your class – MS Parker
COVID-19 Precautions:
As you know, you won’t be returning to the same academy you left. Until the restrictions are lifted, we have to take precautions to make sure we can stay open. Here’s how you can help keep Otomi Martial Arts | Caio Terra Association and/or CTA Colorado safe for everyone:
- Wait outside until it’s time for your class. We want to limit the amount of people in the facility at one time.
- Wash your hands as you come in and again as you leave.
- No personal items in the gym except for a water bottle or any necessary pieces of equipment.
- Please don’t share equipment.
- Follow our cleaning procedures and clean every piece of equipment you use.
- Once you’re done with your class or appointment, please leave Otomi Martial Arts | Caio Terra Association and/or CTA Colorado so our staff can clean for the next class.
- PLEASE do not come to Otomi Martial Arts | Caio Terra Association and/or CTA Colorado if you are sick or don’t feel well.
- If you’ve been exposed to COVID-19 please let us know.
Feel free to reach out if you have questions about any of these new guidelines. It’s an adjustment for all of us, but we know we can all work together to make Otomi Martial Arts | Caio Terra Association and/or CTA Colorado a safe and fun place to stay fit and healthy.
Finally, remember to have fun! Things will be different, but we’re still the same community. Allow yourself grace as you transition back, but also be prepared to crush it!
We can’t wait to see you!
Click Here to Purchase a Trial – MS Parker
Click Here to Purchase a Trial – MS Aurora
